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Thu 28th Jun 2012 at 7:00pm by Iris

Run > Race
  • v warm
  • Time
    26:35
  • Miles
    2.91
  • Min/mi
    9:08
  • Pacing
    93.7%
  • WAVA
    50.32
  • Cals
    351
  • BPM
    182
  • %MHR
    105.5
  • B/mi
    1658
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:12(9:12/m) - 173bpm avge - 184bpm max - 119cal

2) - 1m - 9:15(9:15/m) - 185bpm avge - 191bpm max - 122cal

3) - 0.91m - 8:08(8:58/m) - 189bpm avge - 196bpm max - 110cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 8.7%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 13:20-13:39/mile: 1.1%
9:12 9:15 8:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:42 147 108-172 1425 0/0
0.25 2:20 1:07 8:55 172 172-173 1533 0/0
0.38 3:33 1:13 9:45 175 172-178 1706 0/0
0.50 4:42 1:10 9:16 178 174-180 1651 0/0
0.63 5:44 1:02 8:17 171 169-173 1416 0/0
0.75 6:51 1:07 8:53 177 172-181 1572 0/0
0.88 7:58 1:07 8:56 181 179-182 1617 0/0
1.00 9:11 1:14 9:49 182 179-184 1785 0/0
1.13 10:18 1:07 8:53 185 184-187 1645 0/0
1.25 11:27 1:09 9:13 182 181-184 1677 0/0
1.38 12:35 1:08 9:00 182 181-183 1639 0/0
1.50 13:48 1:13 9:42 183 182-187 1775 0/0
1.63 14:58 1:10 9:21 187 185-188 1750 0/0
1.75 16:09 1:11 9:28 187 186-189 1771 0/0
1.88 17:19 1:10 9:23 190 187-191 1784 0/0
2.00 18:27 1:08 9:01 183 180-187 1650 0/0
2.13 19:34 1:07 8:55 185 183-186 1651 0/0
2.25 20:39 1:05 8:39 182 180-187 1573 0/0
2.38 21:45 1:07 8:53 188 187-189 1670 0/0
2.50 22:53 1:08 9:06 189 188-189 1721 0/0
2.63 24:05 1:11 9:31 189 187-193 1798 0/0
2.75 25:22 1:18 10:21 194 193-195 2008 0/0
2.88 26:22 59 7:55 195 193-196 1544 0/0
2.91 26:36 14 7:33 195 195-195 1472 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.83
    5km 28:30 9:10 50.33
    5M 47:11 9:26 49.81
    10km 59:24 9:34 49.53
    10M 1:38:22 9:50 49.12
    Half 2:10:59 10:00 48.71
    20M 3:25:06 10:15 48.72
    Mara 4:33:05 10:25 48.46
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