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Thu 28th Jun 2012 at 7:00pm by boyband6666

Run > Race
  • Time
    17:46
  • Miles
    2.92
  • Min/mi
    6:05
  • Pacing
    90.3%
  • WAVA
    67.68
  • Cals
    319
  • BPM
    180
  • %MHR
    99.9
  • B/mi
    1094
  • Asc(m)
    75
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:06(6:06/m) - 172bpm avge - 183bpm max - 102cal

2) - 1m - 6:14(6:14/m) - 183bpm avge - 188bpm max - 114cal

3) - 0.92m - 5:26(5:56/m) - 187bpm avge - 193bpm max - 103cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 3%

HR Zone: 152-158bpm (71-75%): 0.4%

HR Zone: 158-165bpm (76-80%): 1.3%

HR Zone: 165-172bpm (81-85%): 6.5%

HR Zone: 172-179bpm (86-90%): 19.8%

HR Zone: 179-185bpm (91-95%): 37.9%

HR Zone: 185-192bpm (96-100%): 30.2%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 3.5%

Pace Zone: 5:00-5:19/mile: 10.4%

Pace Zone: 5:20-5:39/mile: 12.6%

Pace Zone: 5:40-5:59/mile: 23%

Pace Zone: 6:00-6:19/mile: 11.3%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 4.8%
6:06 6:14 5:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:15 149 118-168 930 0/0
0.25 1:28 41 5:29 169 169-171 927 0/0
0.38 2:21 53 7:00 173 171-175 1212 0/0
0.50 3:03 42 5:38 175 175-176 986 0/0
0.63 3:44 41 5:29 173 172-174 948 0/0
0.75 4:28 44 5:50 177 175-179 1031 0/0
0.88 5:15 47 6:20 178 177-179 1126 0/0
1.00 6:04 49 6:33 180 178-183 1180 0/0
1.13 6:50 45 6:03 181 178-183 1095 0/0
1.25 7:35 46 6:06 180 178-181 1099 0/0
1.38 8:21 45 6:01 180 179-181 1084 0/0
1.50 9:14 54 7:08 180 179-182 1285 0/0
1.63 10:01 46 6:11 183 182-186 1133 0/0
1.75 10:51 50 6:41 186 184-188 1242 0/0
1.88 11:33 42 5:37 186 183-188 1044 0/0
2.00 12:18 46 6:05 184 182-186 1120 0/0
2.13 12:59 41 5:24 185 185-186 1001 0/0
2.25 13:45 46 6:05 184 181-186 1121 0/0
2.38 14:27 43 5:41 187 186-188 1064 0/0
2.50 15:12 44 5:56 188 187-193 1115 0/0
2.63 16:00 49 6:29 188 186-189 1218 0/0
2.75 16:51 51 6:48 189 189-190 1285 0/0
2.88 17:32 41 5:27 190 189-192 1035 0/0
2.91 17:44 12 6:04 191 191-191 1160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 67.64
    5km 18:58 6:06 67.57
    5M 31:23 6:17 67.13
    10km 39:29 6:21 66.86
    10M 1:05:18 6:32 66.23
    Half 1:26:53 6:38 65.61
    20M 2:15:54 6:48 66.03
    Mara 3:00:49 6:54 66.64
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