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Sat 23rd Jun 2012 at 2:00pm by kevinnn123

Run > Race
  • Time
    5:38:12
  • Miles
    30.21
  • Min/mi
    11:12
  • Pacing
    51.7%
  • WAVA
    45.16
  • Cals
    3420
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1758
  • Asc(m)
    1963
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:52(8:52/m) - 150bpm avge - 176bpm max - 112cal

2) - 1m - 9:13(9:13/m) - 156bpm avge - 161bpm max - 122cal

3) - 1m - 8:52(8:53/m) - 156bpm avge - 168bpm max - 119cal

4) - 1m - 12:04(12:04/m) - 171bpm avge - 176bpm max - 114cal

5) - 1m - 10:58(10:58/m) - 169bpm avge - 175bpm max - 113cal

6) - 1m - 8:55(8:55/m) - 162bpm avge - 172bpm max - 116cal

7) - 1m - 10:19(10:19/m) - 166bpm avge - 170bpm max - 110cal

8) - 1m - 9:19(9:19/m) - 162bpm avge - 169bpm max - 113cal

9) - 1m - 8:29(8:29/m) - 164bpm avge - 169bpm max - 119cal

10) - 1m - 9:56(9:56/m) - 163bpm avge - 168bpm max - 119cal

11) - 1m - 10:47(10:47/m) - 159bpm avge - 165bpm max - 118cal

12) - 1m - 9:35(9:35/m) - 160bpm avge - 166bpm max - 114cal

13) - 1m - 12:29(12:29/m) - 156bpm avge - 165bpm max - 104cal

14) - 1m - 9:13(9:13/m) - 157bpm avge - 164bpm max - 122cal

15) - 1m - 12:17(12:17/m) - 156bpm avge - 166bpm max - 112cal

16) - 1m - 13:33(13:34/m) - 161bpm avge - 168bpm max - 108cal

17) - 1m - 13:01(13:02/m) - 154bpm avge - 162bpm max - 105cal

18) - 1m - 15:16(15:17/m) - 158bpm avge - 164bpm max - 111cal

19) - 1m - 13:48(13:48/m) - 155bpm avge - 163bpm max - 111cal

20) - 1m - 9:20(9:20/m) - 156bpm avge - 164bpm max - 127cal

21) - 1m - 13:07(13:07/m) - 154bpm avge - 161bpm max - 107cal

22) - 1m - 10:01(10:01/m) - 154bpm avge - 165bpm max - 120cal

23) - 1m - 10:32(10:32/m) - 158bpm avge - 165bpm max - 117cal

24) - 1m - 11:47(11:48/m) - 154bpm avge - 162bpm max - 113cal

25) - 1m - 12:33(12:33/m) - 150bpm avge - 157bpm max - 110cal

26) - 1m - 11:51(11:51/m) - 153bpm avge - 158bpm max - 103cal

27) - 1m - 13:48(13:48/m) - 147bpm avge - 153bpm max - 103cal

28) - 1m - 10:38(10:38/m) - 151bpm avge - 157bpm max - 119cal

29) - 1m - 13:01(13:01/m) - 148bpm avge - 158bpm max - 106cal

30) - 1m - 13:15(13:15/m) - 156bpm avge - 162bpm max - 108cal

31) - 0.22m - 1:22(6:13/m) - 157bpm avge - 160bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 0.6%

HR Zone: 138-145bpm (71-75%): 4%

HR Zone: 145-152bpm (76-80%): 17.2%

HR Zone: 152-159bpm (81-85%): 36.9%

HR Zone: 159-166bpm (86-90%): 27.5%

HR Zone: 166-173bpm (91-95%): 11.8%

HR Zone: 173-180bpm (96-100%): 1.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%
8:52 9:13 8:52 12:04 10:58 8:55 10:19 9:19 8:29 9:56 10:47 9:35 12:29 9:13 12:17 13:33 13:01 15:16 13:48 9:20 13:07 10:01 10:32 11:47 12:33 11:51 13:48 10:38 13:01 13:15 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:51 8:51 8:51 148 66-176 1310 0/0
2.00 18:04 9:13 9:13 156 153-161 1438 0/0
3.00 26:56 8:52 8:52 156 150-168 1384 0/0
4.00 39:00 12:04 12:04 170 161-176 2052 0/0
5.00 50:04 11:04 11:04 169 164-174 1869 0/0
6.00 59:00 8:56 8:56 162 149-172 1446 0/0
7.00 1:09:06 10:07 10:07 165 155-170 1669 0/0
8.00 1:19:27 10:21 10:21 161 153-169 1666 0/0
9.00 1:27:58 8:30 8:30 164 156-169 1395 0/0
10.00 1:38:59 11:01 11:01 163 152-168 1796 0/0
11.00 1:49:53 10:54 10:54 159 149-165 1733 0/0
12.00 1:59:24 9:31 9:31 160 145-166 1524 0/0
13.00 2:11:54 12:30 12:30 156 144-164 1950 0/0
14.00 2:21:08 9:14 9:14 157 146-164 1450 0/0
15.00 2:33:40 12:32 12:32 155 144-166 1944 0/0
16.00 2:47:29 13:49 13:49 161 147-168 2224 0/0
17.00 3:00:51 13:21 13:21 155 144-162 2070 0/0
18.00 3:16:47 15:56 15:56 157 147-164 2502 0/0
19.00 3:30:55 14:08 14:08 155 146-163 2191 0/0
20.00 3:40:20 9:25 9:25 156 145-164 1469 0/0
21.00 3:53:35 13:15 13:15 155 148-160 2053 0/0
22.00 4:06:15 12:40 12:40 153 133-165 1937 0/0
23.00 4:16:42 10:28 10:28 158 150-166 1653 0/0
24.00 4:30:15 13:33 13:33 154 138-161 2086 0/0
25.00 4:43:07 12:52 12:52 150 137-156 1929 0/0
26.00 4:54:56 11:49 11:49 153 145-158 1809 0/0
27.00 5:08:44 13:48 13:48 148 142-154 2042 0/0
28.00 5:19:34 10:50 10:50 151 142-157 1637 0/0
29.00 5:32:53 13:19 13:19 148 141-157 1971 0/0
30.00 5:46:53 14:00 14:00 156 148-162 2185 0/0
30.21 5:48:21 1:28 6:48 157 154-160 1069 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 52.30% More
    800m 3:16 6:34 55.84% More
    1km 4:27 7:10 53.37% More
    Mile 7:40 7:40 53.14% More
    5k 27:26 8:50 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 47.79
    5km 29:00 9:20 47.72
    5M 48:28 9:42 46.39
    10km 1:01:18 9:52 45.76
    10M 1:42:28 10:15 45.20
    Half 2:17:10 10:28 44.30
    20M 3:36:38 10:50 44.45
    Mara 4:49:59 11:04 44.28

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