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Sun 24th Jun 2012 at 9:00am by silly_billy

Run > Race
  • Time
    46:07
  • Miles
    6.28
  • Min/mi
    7:21
  • Pacing
    95.5%
  • WAVA
    58.60
  • Cals
    591
  • BPM
    181
  • %MHR
    98
  • B/mi
    1332
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10.1km - 46:07(4:34/km) - 177bpm avge - 240bpm max - 591cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 2%

HR Zone: 142-149bpm (71-75%): 0.9%

HR Zone: 149-156bpm (76-80%): 6%

HR Zone: 156-163bpm (81-85%): 20%

HR Zone: 163-171bpm (86-90%): 13.4%

HR Zone: 171-178bpm (91-95%): 8.7%

HR Zone: 178-185bpm (96-100%): 6.5%

HR Zone: undefined: 42.6%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.7%

Pace Zone: 3:40-3:59/km: 5.7%

Pace Zone: 4:00-4:19/km: 16.5%

Pace Zone: 4:20-4:39/km: 30.9%

Pace Zone: 4:40-4:59/km: 23.5%

Pace Zone: 5:00-5:19/km: 11%

Pace Zone: 5:20-5:39/km: 3%

Pace Zone: 5:40-5:59/km: 2%
46:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:00 164 81-217 1149 2/1
0.50 3:30 1:45 7:00 217 206-225 1519 1/2
0.75 5:17 1:47 7:08 191 160-214 1364 3/0
1.00 7:07 1:49 7:18 161 153-179 1175 3/0
1.25 8:53 1:47 7:07 154 150-158 1095 1/3
1.50 10:41 1:48 7:13 153 146-159 1103 0/6
1.75 12:32 1:50 7:20 157 151-161 1152 5/3
2.00 14:25 1:53 7:32 163 156-169 1229 2/2
2.25 16:15 1:50 7:20 158 156-161 1159 3/0
2.50 18:04 1:49 7:18 158 157-160 1153 0/6
2.75 19:56 1:52 7:27 163 160-165 1215 1/2
3.00 21:44 1:48 7:10 161 155-164 1155 0/2
3.25 23:34 1:51 7:23 164 162-165 1212 2/2
3.50 25:25 1:51 7:23 162 158-165 1197 3/2
3.75 27:15 1:50 7:21 166 160-173 1220 2/6
4.00 29:12 1:57 7:46 179 160-196 1391 7/0
4.25 31:04 1:52 7:28 173 167-181 1292 1/2
4.50 32:54 1:50 7:19 176 162-191 1287 3/0
4.75 34:48 1:55 7:39 201 170-214 1537 2/1
5.00 36:46 1:57 7:50 217 197-229 1700 0/3
5.25 38:38 1:52 7:27 199 188-210 1483 5/5
5.50 40:34 1:56 7:45 199 176-222 1543 1/5
5.75 42:26 1:51 7:26 195 170-223 1449 2/3
6.00 44:22 1:56 7:44 185 167-205 1431 4/1
6.25 45:59 1:38 6:32 220 189-240 1436 1/2
6.27 46:07 8 7:22 224 224-224 1650 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 240 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 7:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 63.74
    5km 21:19 6:52 61.64
    5M 35:55 7:11 59.65
    10km 45:35 7:20 58.68
    10M 1:16:49 7:41 56.98
    Half 1:43:18 7:53 55.81
    20M 2:44:20 8:13 54.86
    Mara 3:40:59 8:26 54.53

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