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Sat 16th Jun 2012 at 8:00am by Paul Welch

Run > General
  • Time
    20:48
  • Miles
    3.10
  • Min/mi
    6:43
  • Pacing
    95.7%
  • WAVA
    62.13
  • Cals
    437
  • BPM
    141
  • %MHR
    83
  • B/mi
    947
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 137bpm avge - 143bpm max - 137cal

2) - 1m - 6:50(6:51/m) - 145bpm avge - 147bpm max - 143cal

3) - 1m - 6:43(6:43/m) - 146bpm avge - 148bpm max - 143cal

4) - 0.1m - 40(6:29/m) - 146bpm avge - 146bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 55-129bpm (Sub 70%): 4.9%

HR Zone: 129-134bpm (71-75%): 1.3%

HR Zone: 134-139bpm (76-80%): 1%

HR Zone: 139-144bpm (81-85%): 38%

HR Zone: 144-150bpm (86-90%): 54.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 13.9%

Pace Zone: 6:20-6:39/mile: 22.8%

Pace Zone: 6:40-6:59/mile: 26.7%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 1.7%
6:35 6:50 6:43 40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:08 97 61-134 595 0/0
0.25 1:33 47 6:14 140 134-141 874 0/0
0.38 2:24 51 6:48 141 141-142 959 0/0
0.50 3:15 52 6:53 142 142-143 978 0/0
0.63 4:07 51 6:50 140 138-142 956 0/0
0.75 4:54 48 6:21 141 140-142 896 0/0
0.88 5:44 50 6:36 143 142-143 945 0/0
1.00 6:34 50 6:39 143 143-143 952 0/0
1.13 7:24 50 6:42 144 143-145 965 0/0
1.25 8:16 51 6:52 144 144-145 988 0/0
1.38 9:05 50 6:39 143 142-145 951 0/0
1.50 9:58 53 7:02 145 145-146 1019 0/0
1.63 10:51 53 7:06 145 145-146 1029 0/0
1.75 11:44 53 7:04 145 145-146 1024 0/0
1.88 12:35 51 6:45 145 144-145 979 0/0
2.00 13:24 49 6:35 146 145-147 962 0/0
2.13 14:15 50 6:44 147 146-148 989 0/0
2.25 15:04 49 6:34 147 147-147 966 0/0
2.38 15:54 50 6:39 146 146-147 971 0/0
2.50 16:42 48 6:27 146 145-146 941 0/0
2.63 17:32 50 6:36 146 145-146 964 0/0
2.75 18:26 54 7:14 146 145-146 1056 0/0
2.88 19:16 50 6:37 145 144-146 959 0/0
3.00 20:07 51 6:49 145 145-146 989 0/0
3.10 20:48 41 6:41 146 145-146 977 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 60.85
    5km 20:51 6:43 62.12
    5M 34:31 6:54 61.55
    10km 43:28 7:00 61.23
    10M 1:11:59 7:12 61.29
    Half 1:35:50 7:19 60.54
    20M 2:30:05 7:30 61.26
    Mara 3:19:49 7:38 61.35
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