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Sat 23rd Jun 2012 at 2:00pm by SuzyWoo

Run > Race
  • warm
  • Time
    6:35:05
  • Miles
    30.37
  • Min/mi
    13:01
  • Pacing
    54.9%
  • WAVA
    40.21
  • Cals
    2428
  • Asc(m)
    2646
  • Surface
    Trail

Notes & Comments

The Olym-Picnic Ultra!! Boxhill. 700ft up & 7000ft down, with over 4000 steps & the stepping stones 4 times!!! Absolutely loved it!!! Yes, it was the hardest thing i've probably ever done but probably one of the most enjoyable at the same time!!! Fab company with Kerry as usual! :) Split Summary
===
1) 1m - 9:47(9:47/m) - 84cal - 6.14/9.63mph
2) 1m - 9:21(9:21/m) - 90cal - 6.42/8.48mph
3) 1m - 11:23(11:23/m) - 87cal - 5.27/8.54mph
4) 1m - 14:22(14:22/m) - 80cal - 4.18/8.17mph
5) 1m - 12:40(12:40/m) - 83cal - 4.74/9.19mph
6) 1m - 11:03(11:03/m) - 82cal - 5.43/10.07mph
7) 1m - 9:42(9:42/m) - 88cal - 6.18/11.35mph
8) 1m - 11:13(11:13/m) - 87cal - 5.35/9.38mph
9) 1m - 12:41(12:41/m) - 86cal - 4.73/8.74mph
10) 1m - 9:12(9:12/m) - 90cal - 6.52/7.95mph
11) 1m - 14:21(14:21/m) - 74cal - 4.18/7.77mph
12) 1m - 9:20(9:20/m) - 85cal - 6.43/9.43mph
13) 1m - 13:19(13:19/m) - 73cal - 4.51/8.54mph
14) 1m - 11:42(11:42/m) - 85cal - 5.12/8.15mph
15) 1m - 14:31(14:31/m) - 77cal - 4.13/8.24mph
16) 1m - 13:27(13:27/m) - 80cal - 4.46/8.78mph
17) 1m - 14:59(14:59/m) - 70cal - 4/7.82mph
18) 1m - 15:48(15:48/m) - 76cal - 3.8/8.33mph
19) 1m - 15:19(15:19/m) - 74cal - 3.92/7.46mph
20) 1m - 9:37(9:37/m) - 90cal - 6.24/8.12mph
21) 1m - 13:30(13:30/m) - 76cal - 4.44/7.43mph
22) 1m - 12:55(12:55/m) - 87cal - 4.64/9.62mph
23) 1m - 14:39(14:39/m) - 70cal - 4.1/8.22mph
24) 1m - 15:18(15:18/m) - 80cal - 3.92/7.41mph
25) 1m - 15:38(15:38/m) - 73cal - 3.84/8.27mph
26) 1m - 16:25(16:24/m) - 63cal - 3.66/6.19mph
27) 1m - 15:29(15:29/m) - 73cal - 3.88/6.77mph
28) 1m - 11:14(11:14/m) - 87cal - 5.34/7.49mph
29) 1m - 16:31(16:31/m) - 70cal - 3.63/7.29mph
30) 1m - 16:37(16:37/m) - 75cal - 3.61/7.93mph
31) 0.37m - 3:02(8:11/m) - 33cal - 7.33/8.34mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 3.4%
Pace Zone: 7:20-7:39/m: 1.7%
Pace Zone: 7:40-7:59/m: 2.8%
Pace Zone: 8:00-8:19/m: 4.2%
Pace Zone: 8:20-8:39/m: 4.5%
Pace Zone: 8:40-8:59/m: 4.2%
Pace Zone: 9:00-9:19/m: 4%
Pace Zone: 9:20-9:39/m: 4%
Pace Zone: 9:40-9:59/m: 3.6%
Pace Zone: 10:00-10:19/m: 3.3%
Pace Zone: 10:20-10:39/m: 2.5%
Pace Zone: 10:40-10:59/m: 2.2%
Pace Zone: 11:00-11:19/m: 1.8%
Pace Zone: 11:20-11:39/m: 1.3%
Pace Zone: 11:40-11:59/m: 1.3%
Pace Zone: 12:00-12:19/m: 1.3%
Pace Zone: 12:20-12:39/m: 1.3%
Pace Zone: 12:40-12:59/m: 1%
Pace Zone: 13:00-13:19/m: 1%
Pace Zone: 13:20-13:39/m: 1.2%
Pace Zone: 13:40-13:59/m: 1.4%
Pace Zone: 14:00-14:19/m: 1.7%
Pace Zone: 14:20-14:39/m: 1.6%
Pace Zone: 14:40-14:59/m: 1.6%
Pace Zone: 15:00-15:19/m: 2%

Max Speed
===
11.35mph
9:47 9:21 11:23 14:22 12:40 11:03 9:42 11:13 12:41 9:12 14:21 9:20 13:19 11:42 14:31 13:27 14:59 15:48 15:19 9:37 13:30 12:55 14:39 15:18 15:38 16:25 15:29 11:14 16:31 16:37 3:02

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:46 9:46 9:46 0/0
2.00 19:08 9:22 9:22 0/0
3.00 30:32 11:23 11:23 0/0
4.00 44:54 14:22 14:22 0/0
5.00 57:34 12:40 12:40 0/0
6.00 1:08:37 11:03 11:03 0/0
7.00 1:18:19 9:42 9:42 0/0
8.00 1:29:32 11:13 11:13 0/0
9.00 1:42:13 12:41 12:41 0/0
10.00 1:51:25 9:12 9:12 0/0
11.00 2:05:45 14:21 14:21 0/0
12.00 2:15:05 9:20 9:20 0/0
13.00 2:28:24 13:19 13:19 0/0
14.00 2:40:07 11:43 11:43 0/0
15.00 2:54:38 14:31 14:31 0/0
16.00 3:08:04 13:26 13:26 0/0
17.00 3:23:04 15:00 15:00 0/0
18.00 3:38:52 15:49 15:49 0/0
19.00 3:54:11 15:18 15:18 0/0
20.00 4:03:48 9:37 9:37 0/0
21.00 4:17:18 13:30 13:30 0/0
22.00 4:30:14 12:56 12:56 0/0
23.00 4:44:52 14:38 14:38 0/0
24.00 5:00:10 15:18 15:18 0/0
25.00 5:15:49 15:39 15:39 0/0
26.00 5:32:13 16:24 16:24 0/0
27.00 5:47:42 15:29 15:29 0/0
28.00 5:58:55 11:14 11:14 0/0
29.00 6:15:27 16:32 16:32 0/0
30.00 6:32:04 16:37 16:37 0/0
30.37 6:35:07 3:03 8:12 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.72% More
    800m 3:38 7:19 51.89% More
    1km 4:44 7:37 52.10% More
    Mile 8:15 8:15 51.10% More
    5k 30:32 9:50 48.26% More
    5 miles 53:47 10:45 44.41% More
    10k 1:08:17 10:59 43.68% More
    10 miles 1:51:17 11:08 44.11% More
    Half 2:28:10 11:19 43.57% More
    20 miles 4:03:47 12:11 41.43% More
    Mara 5:33:27 12:44 40.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 39.79
    5km 35:15 11:21 41.81
    5M 58:22 11:40 40.92
    10km 1:13:30 11:50 40.58
    10M 2:01:42 12:10 40.34
    Half 2:42:02 12:22 39.56
    20M 4:13:44 12:41 39.80
    Mara 5:37:50 12:54 39.65
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