You can still access the old version of this page.

Sun 24th Jun 2012 at 10:00am by Ratcatcher

Run > Race

drizzle
windy
warm

Follow User
0 👍

Time
3:15:23
Miles
18.65
Min/mi
10:29
Pacing
76.1%
WAVA
52.94
Cals
1818
Asc(m)
1597
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1km - 5:40(5:40/km) - 60cal

2) - 1km - 5:34(5:34/km) - 63cal

3) - 1km - 5:14(5:14/km) - 63cal

4) - 1km - 6:09(6:09/km) - 61cal

5) - 1km - 7:13(7:13/km) - 56cal

6) - 1km - 5:38(5:38/km) - 63cal

7) - 1km - 6:18(6:18/km) - 60cal

8) - 1km - 6:23(6:23/km) - 62cal

9) - 1km - 7:03(7:03/km) - 59cal

10) - 1km - 6:18(6:18/km) - 61cal

11) - 1km - 7:56(7:56/km) - 55cal

12) - 1km - 8:06(8:06/km) - 58cal

13) - 1km - 5:51(5:51/km) - 65cal

14) - 1km - 6:08(6:08/km) - 65cal

15) - 1km - 6:46(6:46/km) - 60cal

16) - 1km - 6:02(6:02/km) - 62cal

17) - 1km - 5:36(5:36/km) - 64cal

18) - 1km - 5:39(5:39/km) - 63cal

19) - 1km - 6:33(6:33/km) - 59cal

20) - 1km - 7:31(7:31/km) - 58cal

21) - 1km - 6:40(6:40/km) - 59cal

22) - 1km - 6:51(6:51/km) - 59cal

23) - 1km - 6:24(6:24/km) - 59cal

24) - 1km - 6:26(6:26/km) - 62cal

25) - 1km - 7:20(7:20/km) - 60cal

26) - 1km - 8:08(8:08/km) - 59cal

27) - 1km - 7:44(7:44/km) - 57cal

28) - 1km - 5:48(5:48/km) - 62cal

29) - 1km - 6:35(6:35/km) - 60cal

30) - 1km - 5:46(5:46/km) - 63cal

31) - 0.01km - 3(6:31/km) - 1cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.7%

Pace Zone: 4:40-4:59/km: 6.4%

Pace Zone: 5:00-5:19/km: 12.3%

Pace Zone: 5:20-5:39/km: 13.4%

Pace Zone: 5:40-5:59/km: 11.5%

Pace Zone: 6:00-6:19/km: 8.1%

Pace Zone: 6:20-6:39/km: 7.1%

Pace Zone: 6:40-6:59/km: 4.9%

Pace Zone: 7:00-7:19/km: 3.4%

Pace Zone: 7:20-7:39/km: 3%

Pace Zone: 7:40-7:59/km: 2.6%

Pace Zone: 8:00-8:19/km: 1.8%

Pace Zone: 8:20-8:39/km: 2.2%

Pace Zone: 8:40-8:59/km: 1.6%

Pace Zone: 9:00-9:19/km: 2.2%

Pace Zone: 9:20-9:39/km: 1.6%

Pace Zone: 9:40-9:59/km: 1.4%

Pace Zone: 10:00-10:19/km: 1.1%

5:40 5:34 5:14 6:09 7:13 5:38 6:18 6:23 7:03 6:18 7:56 8:06 5:51 6:08 6:46 6:02 5:36 5:39 6:33 7:31 6:40 6:51 6:24 6:26 7:20 8:08 7:44 5:48 6:35 5:46 3

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	0/0
1.00	8:56	4:21	8:43	0/0
1.50	13:18	4:22	8:43	0/0
2.00	17:44	4:26	8:53	0/0
2.50	22:48	5:04	10:08	0/0
3.00	28:49	6:00	12:01	0/0
3.50	33:32	4:43	9:27	0/0
4.00	38:24	4:52	9:44	0/0
4.50	43:04	4:40	9:21	0/0
5.00	48:30	5:25	10:51	0/0
5.50	54:22	5:53	11:45	0/0
6.00	59:31	5:08	10:17	0/0
6.50	1:04:41	5:11	10:22	0/0
7.00	1:10:55	6:13	12:27	0/0
7.50	1:17:52	6:57	13:54	0/0
8.00	1:22:38	4:46	9:31	0/0
8.50	1:27:34	4:56	9:53	0/0
9.00	1:32:58	5:24	10:48	0/0
9.50	1:37:56	4:58	9:55	0/0
10.00	1:42:56	5:00	10:00	0/0
10.50	1:47:21	4:26	8:51	0/0
11.00	1:51:48	4:26	8:52	0/0
11.50	1:57:05	5:18	10:35	0/0
12.00	2:02:00	4:55	9:49	0/0
12.50	2:08:14	6:14	12:28	0/0
13.00	2:13:43	5:29	10:58	0/0
13.50	2:19:05	5:22	10:43	0/0
14.00	2:24:34	5:29	10:58	0/0
14.50	2:29:28	4:54	9:48	0/0
15.00	2:34:44	5:16	10:32	0/0
15.50	2:40:57	6:13	12:26	0/0
16.00	2:47:56	6:59	13:58	0/0
16.50	2:53:30	5:35	11:09	0/0
17.00	2:59:13	5:43	11:26	0/0
17.50	3:04:01	4:48	9:35	0/0
18.00	3:09:21	5:20	10:41	0/0
18.50	3:14:09	4:47	9:35	0/0
18.64	3:15:22	1:13	8:37	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.58
5km	29:14	9:25	55.20
5M	48:24	9:41	54.39
10km	1:00:57	9:49	54.07
10M	1:40:55	10:06	53.75
Half	2:14:22	10:15	52.71
20M	3:30:24	10:31	52.91
Mara	4:40:08	10:42	52.59

Three Things You Saw Today

1 Gravestones
2 Poppies
3 Pubs

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry