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Sun 24th Jun 2012 at 10:00am by Holburnmum

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    1:02:07
  • Miles
    6.12
  • Min/mi
    10:09
  • Pacing
    91.4%
  • WAVA
    50.08
  • Cals
    947
  • BPM
    154
  • %MHR
    88.6
  • B/mi
    1564
  • Asc(m)
    206
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:29(10:29/m) - 145bpm avge - 151bpm max - 154cal

2) - 1m - 10:16(10:16/m) - 152bpm avge - 157bpm max - 156cal

3) - 1m - 10:45(10:45/m) - 156bpm avge - 162bpm max - 157cal

4) - 1m - 9:35(9:35/m) - 155bpm avge - 162bpm max - 155cal

5) - 1m - 10:15(10:15/m) - 156bpm avge - 163bpm max - 152cal

6) - 1m - 9:48(9:48/m) - 161bpm avge - 169bpm max - 156cal

7) - 0.12m - 59(8:25/m) - 166bpm avge - 169bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 47-133bpm (Sub 70%): 1.8%

HR Zone: 133-139bpm (71-75%): 1%

HR Zone: 139-145bpm (76-80%): 4.5%

HR Zone: 145-152bpm (81-85%): 21.8%

HR Zone: 152-158bpm (86-90%): 42.5%

HR Zone: 158-164bpm (91-95%): 20.7%

HR Zone: 164-170bpm (96-100%): 7.7%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 9.9%

Pace Zone: 9:40-9:59/mile: 11.6%

Pace Zone: 10:00-10:19/mile: 13.5%

Pace Zone: 10:20-10:39/mile: 11.9%

Pace Zone: 10:40-10:59/mile: 12.6%

Pace Zone: 11:00-11:19/mile: 8.5%

Pace Zone: 11:20-11:39/mile: 4.4%

Pace Zone: 11:40-11:59/mile: 2.2%
10:29 10:16 10:45 9:35 10:15 9:48 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 9:54 130 90-147 1287 0/0
0.50 5:06 2:37 10:30 146 144-148 1532 0/0
0.75 7:47 2:41 10:46 148 146-150 1592 0/0
1.00 10:28 2:41 10:42 150 148-151 1606 0/0
1.25 12:55 2:27 9:48 150 149-151 1471 0/0
1.50 15:24 2:29 9:58 151 149-153 1504 0/0
1.75 17:59 2:35 10:19 154 152-157 1589 0/0
2.00 20:44 2:45 11:00 153 145-157 1683 0/0
2.25 23:34 2:49 11:18 158 155-161 1785 0/0
2.50 26:18 2:44 10:56 159 157-161 1739 0/0
2.75 28:54 2:37 10:27 156 154-159 1630 0/0
3.00 31:33 2:38 10:34 150 145-158 1585 0/0
3.25 33:48 2:15 9:02 153 151-154 1382 0/0
3.50 36:15 2:27 9:47 156 153-160 1526 0/0
3.75 38:39 2:24 9:35 159 156-162 1525 0/0
4.00 41:08 2:29 9:57 153 151-156 1521 0/0
4.25 43:30 2:22 9:26 156 153-157 1473 0/0
4.50 45:54 2:24 9:35 157 154-158 1506 0/0
4.75 48:41 2:47 11:08 157 153-162 1748 0/0
5.00 51:23 2:43 10:51 152 145-161 1649 0/0
5.25 53:54 2:31 10:03 156 154-158 1568 0/0
5.50 56:31 2:37 10:27 161 156-165 1684 0/0
5.75 58:56 2:25 9:42 161 159-163 1561 0/0
6.00 1:01:11 2:15 8:59 166 163-169 1491 0/0
6.12 1:02:11 1:00 8:35 167 164-169 1433 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.83
    5km 29:15 9:25 53.50
    5M 49:37 9:55 51.10
    10km 1:03:10 10:10 50.00
    10M 1:47:12 10:43 48.52
    Half 2:24:42 11:03 47.54
    20M 3:51:34 11:35 46.10
    Mara 5:12:37 11:56 44.94
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