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Sat 23rd Jun 2012 at 8:00am by Smoggy

Run > parkrun
  • Time
    18:27
  • Miles
    3.09
  • Min/mi
    5:58
  • Pacing
    89.6%
  • WAVA
    73.98
  • Cals
    332
  • BPM
    92
  • %MHR
    51.7
  • B/mi
    549
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) - 108cal - 92/92bpm - 10.07/12.76mph
2) 1m - 6:00(6:00/m) - 108cal - 92/92bpm - 10/12.6mph
3) 1m - 6:02(6:02/m) - 107cal - 92/92bpm - 9.95/11.29mph
4) 0.09m - 28(5:07/m) - 9cal - 92/92bpm - 11.71/12.24mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 5.1%
Pace Zone: 5:00-5:19/m: 7.4%
Pace Zone: 5:20-5:39/m: 16.8%
Pace Zone: 5:40-5:59/m: 28.8%
Pace Zone: 6:00-6:19/m: 20.9%
Pace Zone: 6:20-6:39/m: 9.4%
Pace Zone: 6:40-6:59/m: 2%
Pace Zone: 9:00-9:19/m: 1%

Heart Rate Zone Summary
===
HR Zone: 65-144 (Sub-70%): 97.2%

Max Speed
===
12.76mph
5:57 6:00 6:02 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:15 92 92-92 482 0/0
0.25 1:22 43 5:44 92 92-92 528 0/0
0.38 2:08 46 6:04 92 92-92 559 0/0
0.50 2:58 50 6:39 92 92-92 612 0/0
0.63 3:42 44 5:54 92 92-92 543 0/0
0.75 4:25 43 5:45 92 92-92 529 0/0
0.88 5:12 46 6:11 92 92-92 569 0/0
1.00 5:57 45 6:01 92 92-92 553 0/0
1.13 6:39 42 5:36 92 92-92 516 0/0
1.25 7:23 44 5:53 92 92-92 542 0/0
1.38 8:19 56 7:31 92 92-92 691 0/0
1.50 8:59 40 5:18 92 92-92 487 0/0
1.63 9:42 43 5:43 92 92-92 526 0/0
1.75 10:29 47 6:14 92 92-92 574 0/0
1.88 11:11 42 5:39 92 92-92 519 0/0
2.00 11:57 46 6:07 92 92-92 562 0/0
2.13 12:43 46 6:09 92 92-92 566 0/0
2.25 13:30 47 6:14 92 92-92 574 0/0
2.38 14:16 46 6:08 92 92-92 565 0/0
2.50 15:00 44 5:53 92 92-92 542 0/0
2.63 15:46 46 6:09 92 92-92 566 0/0
2.75 16:32 46 6:12 92 92-92 570 0/0
2.88 17:17 44 5:53 92 92-92 542 0/0
3.00 17:59 42 5:36 92 92-92 515 0/0
3.09 18:27 28 5:11 92 92-92 477 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 92 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 75.28
    5km 18:34 5:59 73.97
    5M 31:15 6:15 71.39
    10km 39:39 6:23 70.19
    10M 1:06:46 6:41 68.81
    Half 1:29:44 6:51 67.17
    20M 2:22:37 7:08 66.97
    Mara 3:11:41 7:19 66.44
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