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Wed 20th Jun 2012 at 7:00pm by andiflint

Run > Race
  • Time
    34:28
  • Miles
    4.91
  • Min/mi
    7:01
  • Pacing
    90.9%
  • WAVA
    60.17
  • Cals
    437
  • BPM
    156
  • %MHR
    88.3
  • B/mi
    1098
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Forest Five

Split Summary

====

1) - 1m - 7:22(7:22/m) - 149bpm avge - 157bpm max - 86cal

2) - 1m - 6:31(6:32/m) - 160bpm avge - 164bpm max - 85cal

3) - 1m - 7:09(7:09/m) - 159bpm avge - 162bpm max - 93cal

4) - 1m - 7:12(7:12/m) - 158bpm avge - 163bpm max - 92cal

5) - 0.91m - 6:13(6:48/m) - 161bpm avge - 167bpm max - 81cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 3.3%

HR Zone: 138-145bpm (71-75%): 1.6%

HR Zone: 145-151bpm (76-80%): 4.7%

HR Zone: 151-158bpm (81-85%): 28.9%

HR Zone: 158-164bpm (86-90%): 60.3%

HR Zone: 164-171bpm (91-95%): 1.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 13.2%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.3%
7:22 6:31 7:09 7:12 6:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:56 130 84-149 900 0/0
0.50 3:35 1:51 7:23 152 149-156 1121 0/0
0.75 5:32 1:58 7:50 154 152-157 1207 0/0
1.00 7:22 1:50 7:18 153 152-157 1118 0/0
1.25 8:58 1:36 6:25 158 154-160 1014 0/0
1.50 10:35 1:37 6:28 159 157-161 1028 0/0
1.75 12:17 1:42 6:49 161 160-161 1098 0/0
2.00 13:53 1:36 6:24 162 159-163 1036 0/0
2.25 15:38 1:45 7:01 160 158-162 1123 0/0
2.50 17:21 1:43 6:51 160 159-161 1095 0/0
2.75 19:01 1:40 6:39 159 157-161 1057 0/0
3.00 21:03 2:02 8:07 158 154-162 1283 0/0
3.25 22:50 1:48 7:11 156 154-158 1122 0/0
3.50 24:35 1:45 7:00 158 156-159 1106 0/0
3.75 26:26 1:50 7:20 160 156-162 1174 0/0
4.00 28:14 1:49 7:15 159 157-161 1154 0/0
4.25 30:04 1:50 7:20 160 156-163 1173 0/0
4.50 31:53 1:48 7:13 161 159-163 1163 0/0
4.75 33:27 1:34 6:15 160 157-162 1001 0/0
4.91 34:27 1:00 6:11 164 158-166 1015 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 62.41
    5km 21:04 6:47 61.27
    5M 35:09 7:02 60.20
    10km 44:24 7:09 59.66
    10M 1:14:06 7:25 58.50
    Half 1:39:04 7:34 57.65
    20M 2:36:12 7:49 57.49
    Mara 3:28:52 7:58 57.69

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