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Sun 10th Jun 2012 at 11:00am by marktrw

Run > Race
  • Time
    43:55
  • Miles
    6.17
  • Min/mi
    7:07
  • Pacing
    87.8%
  • WAVA
    68.32
  • Cals
    812
  • BPM
    151
  • %MHR
    83.2
  • B/mi
    1077
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Woodhall Spa 10 k

Split Summary

====

1) - 1m - 7:08(7:08/m) - 142bpm avge - 160bpm max - 129cal

2) - 1m - 6:48(6:48/m) - 153bpm avge - 159bpm max - 131cal

3) - 1m - 7:07(7:07/m) - 153bpm avge - 158bpm max - 133cal

4) - 1m - 7:23(7:23/m) - 150bpm avge - 154bpm max - 131cal

5) - 1m - 7:13(7:13/m) - 153bpm avge - 157bpm max - 133cal

6) - 1m - 7:09(7:09/m) - 158bpm avge - 161bpm max - 133cal

7) - 0.17m - 1:07(6:37/m) - 162bpm avge - 164bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 22.2%

Pace Zone: 7:00-7:19/mile: 30%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 3.1%
7:08 6:48 7:07 7:23 7:13 7:09 1:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:12 128 96-142 923 0/0
0.50 3:38 1:50 7:20 143 138-148 1050 0/0
0.75 5:24 1:45 7:01 149 146-160 1046 0/0
1.00 7:08 1:45 6:59 150 142-153 1048 0/0
1.25 8:51 1:42 6:49 152 150-156 1035 0/0
1.50 10:34 1:43 6:52 153 151-154 1052 0/0
1.75 12:15 1:41 6:44 154 149-156 1038 0/0
2.00 13:56 1:41 6:45 152 149-155 1026 0/0
2.25 15:43 1:47 7:09 153 151-154 1094 0/0
2.50 17:32 1:48 7:13 152 150-153 1097 0/0
2.75 19:18 1:46 7:05 153 148-154 1083 0/0
3.00 21:03 1:46 7:02 153 152-156 1077 0/0
3.25 22:52 1:48 7:14 153 151-154 1106 0/0
3.50 25:10 2:18 9:11 143 134-151 1314 0/0
3.75 27:05 1:56 7:42 151 150-153 1164 0/0
4.00 28:54 1:49 7:15 151 148-154 1094 0/0
4.25 30:40 1:46 7:05 153 148-155 1084 0/0
4.50 32:29 1:49 7:17 152 150-155 1107 0/0
4.75 34:17 1:47 7:10 152 142-156 1088 0/0
5.00 36:07 1:50 7:20 156 154-157 1144 0/0
5.25 37:55 1:48 7:12 157 154-158 1131 0/0
5.50 39:46 1:51 7:22 157 156-161 1157 0/0
5.75 41:30 1:44 6:57 158 155-159 1097 0/0
6.00 43:16 1:46 7:05 159 157-161 1126 0/0
6.17 44:24 1:08 6:43 162 160-163 1088 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.92
    5km 21:13 6:50 69.96
    5M 35:09 7:02 68.86
    10km 44:15 7:07 68.29
    10M 1:13:16 7:20 67.73
    Half 1:37:33 7:27 67.13
    20M 2:32:46 7:38 67.05
    Mara 3:23:23 7:46 67.33

Bespoke Fields

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Avg Pace 7.07
Best Pace 6.11
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