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Sat 9th Jun 2012 at 9:00am by BlueWombat

Run > General

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Time
5:58:15
Miles
32.41
Min/mi
11:03
Pacing
71.9%
WAVA
48.97
Cals
4117
Asc(m)
2271
Surface
Road

Notes & Comments

Split Summary

====

1) - 32.41m - 5:58:15(11:03/m) - 4117cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.3%

5:58:15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:10	9:10	9:10	0/0
2.00	18:38	9:27	9:27	0/0
3.00	27:47	9:10	9:10	0/0
4.00	37:24	9:37	9:37	0/0
5.00	47:05	9:42	9:42	0/0
6.00	55:48	8:42	8:42	0/0
7.00	1:09:34	13:46	13:46	0/0
8.00	1:18:40	9:06	9:06	0/0
9.00	1:27:13	8:32	8:32	0/0
10.00	1:36:51	9:38	9:38	0/0
11.00	1:47:17	10:26	10:26	0/0
12.00	1:57:23	10:07	10:07	0/0
13.00	2:06:56	9:33	9:33	0/0
14.00	2:18:07	11:11	11:11	0/0
15.00	2:32:53	14:46	14:46	0/0
16.00	2:42:34	9:40	9:40	0/0
17.00	2:54:07	11:34	11:34	0/0
18.00	3:07:04	12:57	12:57	0/0
19.00	3:17:00	9:56	9:56	0/0
20.00	3:26:55	9:55	9:55	0/0
21.00	3:37:49	10:54	10:54	0/0
22.00	3:50:36	12:47	12:47	0/0
23.00	4:01:27	10:51	10:51	0/0
24.00	4:12:57	11:30	11:30	0/0
25.00	4:25:35	12:37	12:37	0/0
26.00	4:37:17	11:43	11:43	0/0
27.00	4:47:27	10:10	10:10	0/0
28.00	5:00:43	13:16	13:16	0/0
29.00	5:13:03	12:20	12:20	0/0
30.00	5:25:10	12:07	12:07	0/0
31.00	5:37:46	12:36	12:36	0/0
32.00	5:53:06	15:20	15:20	0/0
32.41	5:58:10	5:04	12:18	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.10%	More
800m	3:40	7:22	52.41%	More
1km	4:44	7:37	52.92%	More
Mile	8:05	8:05	52.69%	More
5k	26:56	8:40	53.83%	More
5 miles	46:34	9:19	50.66%	More
10k	59:06	9:31	49.85%	More
10 miles	1:36:51	9:41	50.28%	More
Half	2:07:59	9:46	50.33%	More
20 miles	3:26:55	10:21	48.95%	More
Mara	4:39:21	10:40	48.35%	More
50k	5:39:09	10:55	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	27:49	8:57	52.10
5M	46:43	9:21	50.50
10km	59:12	9:32	49.77
10M	1:39:26	9:57	48.97
Half	2:13:28	10:11	47.89
20M	3:31:40	10:35	47.85
Mara	4:44:07	10:51	47.54

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