Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Jun 2012 at 7:00am by PeteStockdale

Run > Race
  • drizzle
  • windy
  • Time
    8:42:46
  • Miles
    52.22
  • Min/mi
    10:01
  • Pacing
    56.5%
  • WAVA
    54.34
  • Cals
    6482
  • Asc(m)
    877
  • Surface
    Road

Notes & Comments

Stacks better than last year (80 minutes quicker, but also ran a lot more sensibly and comfortably). Only 1 significant navigation blunder

Quickest round the course. Which was nice.

Split Summary
===
1) 1m - 7:45(7:45/m) - 128cal - 7.74/11.56mph
2) 1m - 7:35(7:35/m) - 130cal - 7.92/10.55mph
3) 1m - 8:49(8:49/m) - 126cal - 6.81/10.91mph
4) 1m - 8:38(8:38/m) - 128cal - 6.94/9.1mph
5) 1m - 9:08(9:08/m) - 130cal - 6.57/9.36mph
6) 1m - 8:01(8:01/m) - 130cal - 7.48/10.39mph
7) 1m - 8:01(8:01/m) - 127cal - 7.48/11.45mph
8) 1m - 8:21(8:21/m) - 130cal - 7.19/9.79mph
9) 1m - 8:15(8:15/m) - 129cal - 7.28/10.69mph
10) 1m - 8:32(8:32/m) - 128cal - 7.04/8.86mph
11) 1m - 8:08(8:08/m) - 127cal - 7.38/10.09mph
12) 1m - 8:05(8:05/m) - 130cal - 7.42/9.62mph
13) 1m - 11:45(11:45/m) - 122cal - 5.1/9.37mph - CP1
14) 1m - 8:17(8:17/m) - 129cal - 7.24/9.98mph
15) 1m - 8:26(8:26/m) - 127cal - 7.11/8.74mph
16) 1m - 8:08(8:08/m) - 130cal - 7.38/9.5mph
17) 1m - 8:12(8:12/m) - 130cal - 7.31/10.45mph
18) 1m - 9:07(9:07/m) - 127cal - 6.59/9.35mph
19) 1m - 10:30(10:30/m) - 120cal - 5.71/8.82mph
20) 1m - 9:13(9:13/m) - 124cal - 6.51/9.4mph
21) 1m - 11:59(11:59/m) - 124cal - 5.01/9.63mph - CP2
22) 1m - 8:05(8:05/m) - 129cal - 7.42/18.72mph
23) 1m - 8:18(8:18/m) - 128cal - 7.23/9.19mph
24) 1m - 8:35(8:35/m) - 128cal - 6.99/9.03mph
25) 1m - 10:54(10:54/m) - 123cal - 5.5/8.94mph
26) 1m - 10:46(10:46/m) - 120cal - 5.57/9.18mph
27) 1m - 11:15(11:15/m) - 117cal - 5.33/10.9mph
28) 1m - 10:45(10:45/m) - 119cal - 5.58/9.88mph
29) 1m - 10:56(10:56/m) - 120cal - 5.48/9.35mph
30) 1m - 9:31(9:31/m) - 122cal - 6.31/10.06mph
31) 1m - 13:55(13:55/m) - 121cal - 4.31/9.99mph - CP3
32) 1m - 9:01(9:01/m) - 124cal - 6.66/10.66mph
33) 1m - 9:26(9:26/m) - 122cal - 6.36/9.06mph
34) 1m - 8:42(8:42/m) - 125cal - 6.89/8.37mph
35) 1m - 11:07(11:07/m) - 123cal - 5.4/8.91mph
36) 1m - 15:54(15:54/m) - 113cal - 3.77/8.47mph
37) 1m - 9:03(9:03/m) - 125cal - 6.63/9.45mph
38) 1m - 8:28(8:28/m) - 123cal - 7.09/9.01mph
39) 1m - 14:27(14:27/m) - 111cal - 4.15/8.07mph - CP4
40) 1m - 10:12(10:12/m) - 125cal - 5.88/14.04mph
41) 1m - 10:44(10:44/m) - 125cal - 5.59/9.04mph
42) 1m - 11:35(11:35/m) - 124cal - 5.18/8.37mph
43) 1m - 10:54(10:54/m) - 124cal - 5.5/8.3mph
44) 1m - 12:03(12:03/m) - 118cal - 4.97/8.1mph
45) 1m - 11:39(11:39/m) - 119cal - 5.15/7.53mph
46) 1m - 10:42(10:42/m) - 124cal - 5.61/8.61mph
47) 1m - 12:11(12:11/m) - 120cal - 4.92/8.57mph - CP5
48) 1m - 10:37(10:37/m) - 125cal - 5.65/7.23mph
49) 1m - 12:17(12:17/m) - 122cal - 4.88/7.69mph
50) 1m - 12:41(12:41/m) - 114cal - 4.73/7.74mph
51) 1m - 11:06(11:06/m) - 121cal - 5.4/8.62mph
52) 1m - 10:03(10:03/m) - 125cal - 5.97/8.32mph
53) 0.22m - 1:59(9:11/m) - 27cal - 6.54/8.07mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 3.3%
Pace Zone: 6:40-6:59/m: 2.2%
Pace Zone: 7:00-7:19/m: 3.6%
Pace Zone: 7:20-7:39/m: 6.9%
Pace Zone: 7:40-7:59/m: 11.4%
Pace Zone: 8:00-8:19/m: 12.5%
Pace Zone: 8:20-8:39/m: 9.6%
Pace Zone: 8:40-8:59/m: 6.5%
Pace Zone: 9:00-9:19/m: 5.5%
Pace Zone: 9:20-9:39/m: 4.8%
Pace Zone: 9:40-9:59/m: 3.7%
Pace Zone: 10:00-10:19/m: 3.2%
Pace Zone: 10:20-10:39/m: 2.5%
Pace Zone: 10:40-10:59/m: 2.2%
Pace Zone: 11:00-11:19/m: 1.6%
Pace Zone: 11:20-11:39/m: 1.7%
Pace Zone: 11:40-11:59/m: 1.3%
Pace Zone: 12:20-12:39/m: 1%

Max Speed
===
18.72mph
7:45 7:35 8:49 8:38 9:08 8:01 8:01 8:21 8:15 8:32 8:08 8:05 11:45 8:17 8:26 8:08 8:12 9:07 10:30 9:13 11:59 8:05 8:18 8:35 10:54 10:46 11:15 10:45 10:56 9:31 13:55 9:01 9:26 8:42 11:07 15:54 9:03 8:28 14:27 10:12 10:44 11:35 10:54 12:03 11:39 10:42 12:11

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 15:20 15:20 7:40 0/0
4.00 32:46 17:25 8:43 0/0
6.00 49:56 17:10 8:35 0/0
8.00 1:06:18 16:22 8:11 0/0
10.00 1:23:05 16:47 8:23 0/0
12.00 1:39:17 16:12 8:06 0/0
14.00 1:59:20 20:03 10:02 0/0
16.00 2:15:53 16:33 8:16 0/0
18.00 2:33:13 17:20 8:40 0/0
20.00 2:52:55 19:43 9:51 0/0
22.00 3:13:00 20:05 10:02 0/0
24.00 3:29:52 16:52 8:26 0/0
26.00 3:51:33 21:40 10:50 0/0
28.00 4:13:33 22:00 11:00 0/0
30.00 4:33:59 20:27 10:13 0/0
32.00 4:56:54 22:55 11:27 0/0
34.00 5:15:05 18:10 9:05 0/0
36.00 5:42:06 27:01 13:30 0/0
38.00 5:59:38 17:32 8:46 0/0
40.00 6:24:16 24:38 12:19 0/0
42.00 6:46:35 22:19 11:10 0/0
44.00 7:09:35 23:00 11:30 0/0
46.00 7:31:54 22:19 11:10 0/0
48.00 7:54:42 22:47 11:24 0/0
50.00 8:19:40 24:59 12:29 0/0
52.00 8:40:48 21:08 10:34 0/0
52.22 8:42:49 2:01 9:17 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 39.64% More
    800m 3:43 7:28 45.36% More
    1km 4:40 7:31 47.60% More
    Mile 7:34 7:34 51.09% More
    5k 24:58 8:02 51.41% More
    5 miles 41:05 8:13 51.32% More
    10k 50:57 8:12 51.84% More
    10 miles 1:23:00 8:18 52.12% More
    Half 1:51:29 8:31 51.55% More
    20 miles 2:52:53 8:39 51.91% More
    Mara 3:53:54 8:56 51.51% More
    50k 4:48:32 9:17 50.95% More
    40 miles 6:24:16 9:36 53.11% More
    75k 7:38:15 9:50 53.74% More
    50 miles 8:19:41 10:00 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 46.60
    5km 27:12 8:45 47.18
    5M 44:47 8:57 47.07
    10km 56:14 9:03 46.97
    10M 1:32:34 9:15 46.73
    Half 2:02:49 9:23 46.42
    20M 3:11:19 9:34 46.91
    Mara 4:13:51 9:41 47.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,071 Fetchies!
Already a Fetchie? Sign in here