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Sun 17th Jun 2012 at 10:00am by akmilne

Run > Race

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Time
40:25
Miles
6.04
Min/mi
6:41
Pacing
94%
WAVA
67.98
Cals
707
Asc(m)
261
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 115cal

2) - 1m - 6:22(6:22/m) - 117cal

3) - 1m - 6:25(6:25/m) - 117cal

4) - 1m - 7:00(7:00/m) - 118cal

5) - 1m - 7:10(7:10/m) - 119cal

6) - 1m - 6:30(6:30/m) - 117cal

7) - 0.04m - 14(5:59/m) - 4cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 17%

Pace Zone: 6:20-6:39/mile: 22.5%

Pace Zone: 6:40-6:59/mile: 26.8%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 3.1%

6:44 6:22 6:25 7:00 7:10 6:30 14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	0/0
0.50	3:19	1:43	6:54	0/0
0.75	5:03	1:44	6:55	0/0
1.00	6:44	1:41	6:45	0/0
1.25	8:21	1:37	6:28	0/0
1.50	9:57	1:36	6:25	0/0
1.75	11:31	1:34	6:16	0/0
2.00	13:06	1:35	6:21	0/0
2.25	14:44	1:38	6:30	0/0
2.50	16:19	1:36	6:22	0/0
2.75	17:55	1:36	6:23	0/0
3.00	19:31	1:36	6:23	0/0
3.25	21:16	1:45	7:02	0/0
3.50	23:01	1:45	7:00	0/0
3.75	24:45	1:44	6:54	0/0
4.00	26:31	1:46	7:03	0/0
4.25	28:16	1:46	7:03	0/0
4.50	30:08	1:52	7:27	0/0
4.75	31:59	1:51	7:24	0/0
5.00	33:41	1:42	6:47	0/0
5.25	35:21	1:40	6:39	0/0
5.50	37:02	1:41	6:45	0/0
5.75	38:36	1:34	6:17	0/0
6.00	40:11	1:35	6:20	0/0
6.04	40:26	15	6:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.34
5km	19:59	6:26	69.77
5M	33:05	6:37	68.50
10km	41:39	6:42	67.89
10M	1:08:58	6:54	67.71
Half	1:31:50	7:01	66.72
20M	2:23:48	7:11	67.52
Mara	3:11:27	7:18	67.63

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