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Tue 5th Jun 2012 at 8:00am by Timcook79

Run > Recovery Run
  • Time
    23:38
  • Miles
    3.11
  • Min/mi
    7:36
  • Pacing
    92.6%
  • WAVA
    54.83
  • BPM
    240
  • %MHR
    135.8
  • B/mi
    1826
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:44(7:44/m)
2) 1m - 7:44(7:44/m)
3) 1m - 7:25(7:25/m)

Pace Zone Summary
===
5:40-5:59/mile: 2.6%
6:00-6:19/mile: 4.1%
6:20-6:39/mile: 4.6%
6:40-6:59/mile: 11.5%
7:00-7:19/mile: 14.5%
7:20-7:39/mile: 15.3%
7:40-7:59/mile: 9.9%
8:00-8:19/mile: 7.9%
8:20-8:39/mile: 6.4%
8:40-8:59/mile: 6.4%
9:00-9:19/mile: 2%
9:20-9:39/mile: 3.3%
7:44 7:44 7:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:14 240 227-250 1978 0/0
0.25 2:02 1:00 8:01 244 236-251 1958 0/0
0.38 3:00 58 7:44 243 234-249 1881 0/0
0.50 3:54 54 7:09 240 226-250 1714 0/0
0.63 4:48 55 7:19 238 229-248 1742 0/0
0.75 5:47 58 7:45 248 243-252 1920 0/0
0.88 6:43 57 7:34 242 233-252 1831 0/0
1.00 7:43 1:00 8:00 235 205-248 1880 0/0
1.13 8:40 57 7:33 241 232-247 1821 0/0
1.25 9:40 1:00 8:00 242 237-247 1936 0/0
1.38 10:35 55 7:20 245 236-249 1798 0/0
1.50 11:31 56 7:30 233 220-246 1747 0/0
1.63 12:29 58 7:41 246 242-249 1888 0/0
1.75 13:26 57 7:35 239 231-246 1813 0/0
1.88 14:26 1:00 7:58 243 234-250 1938 0/0
2.00 15:22 56 7:28 247 242-252 1846 0/0
2.13 16:15 53 7:08 245 234-253 1746 0/0
2.25 17:16 1:01 8:10 242 235-252 1975 0/0
2.38 18:20 1:04 8:29 231 212-241 1961 0/0
2.50 19:09 49 6:33 244 238-251 1600 0/0
2.63 20:03 54 7:11 240 223-252 1724 0/0
2.75 21:03 1:00 7:58 239 234-245 1904 0/0
2.88 21:58 55 7:22 242 229-251 1782 0/0
3.00 22:52 54 7:14 241 235-247 1743 0/0
3.11 23:38 46 7:04 236 229-244 1668 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    240 avge / 253 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 43.43% More
    800m 3:35 7:12 47.10% More
    1km 4:29 7:12 49.32% More
    Mile 7:28 7:28 51.12% More
    5k 23:38 7:36 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 54.88
    5km 23:36 7:36 54.79
    5M 39:27 7:53 53.62
    10km 49:52 8:02 53.12
    10M 1:23:18 8:20 52.62
    Half 1:51:28 8:31 51.67
    20M 2:55:57 8:48 51.87
    Mara 3:55:26 8:59 51.69
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