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Sun 17th Jun 2012 at 2:00pm by Warton Runner

Run > General
  • Time
    2:22:44
  • Miles
    13.19
  • Min/mi
    10:49
  • Pacing
    85.1%
  • WAVA
    44.98
  • Cals
    1560
  • BPM
    139
  • %MHR
    73.8
  • B/mi
    1502
  • Asc(m)
    577
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:49(8:49/m) - 131bpm avge - 136bpm max - 116cal

2) - 1m - 9:54(9:54/m) - 133bpm avge - 139bpm max - 120cal

3) - 1m - 10:19(10:19/m) - 132bpm avge - 138bpm max - 120cal

4) - 1m - 11:00(11:00/m) - 130bpm avge - 144bpm max - 116cal

5) - 1m - 10:55(10:55/m) - 135bpm avge - 140bpm max - 122cal

6) - 1m - 11:00(11:00/m) - 138bpm avge - 147bpm max - 118cal

7) - 1m - 10:48(10:48/m) - 137bpm avge - 144bpm max - 122cal

8) - 1m - 11:21(11:21/m) - 136bpm avge - 142bpm max - 121cal

9) - 1m - 11:06(11:06/m) - 140bpm avge - 150bpm max - 117cal

10) - 1m - 10:50(10:50/m) - 146bpm avge - 148bpm max - 121cal

11) - 1m - 12:31(12:31/m) - 140bpm avge - 149bpm max - 112cal

12) - 1m - 11:00(11:00/m) - 148bpm avge - 152bpm max - 119cal

13) - 1m - 11:23(11:23/m) - 150bpm avge - 159bpm max - 114cal

14) - 0.19m - 1:51(9:29/m) - 156bpm avge - 164bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 10.7%

Pace Zone: 10:20-10:39/mile: 11.5%

Pace Zone: 10:40-10:59/mile: 11.5%

Pace Zone: 11:00-11:19/mile: 10.4%

Pace Zone: 11:20-11:39/mile: 8.9%

Pace Zone: 11:40-11:59/mile: 5.3%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.3%
8:49 9:54 10:19 11:00 10:55 11:00 10:48 11:21 11:06 10:50 12:31 11:00 11:23 1:51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 8:38 128 82-136 1104 0/0
1.00 8:47 4:28 8:57 133 130-136 1189 0/0
1.50 13:40 4:53 9:46 134 124-139 1308 0/0
2.00 18:41 5:01 10:02 132 123-139 1325 0/0
2.50 23:54 5:12 10:25 133 129-138 1385 0/0
3.00 29:00 5:06 10:12 132 129-137 1347 0/0
3.50 34:51 5:51 11:42 129 107-144 1510 0/0
4.00 40:10 5:19 10:38 132 127-136 1403 0/0
4.50 45:35 5:26 10:51 136 131-140 1477 0/0
5.00 51:04 5:29 10:58 134 122-140 1470 0/0
5.50 56:43 5:39 11:18 139 133-142 1571 0/0
6.00 1:02:04 5:20 10:41 138 124-147 1474 0/0
6.50 1:07:28 5:24 10:48 137 126-141 1480 0/0
7.00 1:12:52 5:24 10:47 137 131-144 1478 0/0
7.50 1:18:25 5:33 11:06 137 133-142 1521 0/0
8.00 1:24:12 5:48 11:35 136 126-142 1576 0/0
8.50 1:30:02 5:50 11:40 137 120-144 1598 0/0
9.00 1:35:31 5:29 10:59 145 139-150 1592 0/0
9.50 1:40:41 5:09 10:18 146 145-148 1504 0/0
10.00 1:46:21 5:41 11:22 145 136-148 1647 0/0
10.50 1:52:39 6:17 12:34 143 126-149 1798 0/0
11.00 1:58:52 6:13 12:27 138 123-148 1717 0/0
11.50 2:04:15 5:23 10:46 149 137-151 1605 0/0
12.00 2:10:00 5:45 11:31 147 129-152 1692 0/0
12.50 2:15:47 5:47 11:33 149 134-155 1721 0/0
13.00 2:21:23 5:36 11:13 151 138-159 1694 0/0
13.19 2:23:15 1:52 9:34 156 153-162 1494 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 46.45
    5km 30:50 9:55 46.63
    5M 51:03 10:13 45.86
    10km 1:04:16 10:21 45.46
    10M 1:46:26 10:39 45.04
    Half 2:21:42 10:49 44.62
    20M 3:41:54 11:06 44.53
    Mara 4:55:26 11:17 44.69
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