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Time
33:02
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Miles 5.08
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Min/mi 6:30
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WAVA
73.37
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Asc(m)
42
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Surface
Road
Hugh wilson 5 mile - twisty turny so measured long went through garmined 5miles 32.34.
Was aiming to run as a speed session trying to maintain pace, not lose the head and feel good. Felt good mentally, felt the lack of anything fast recently after about 3.5miles which probably accounts for slowing up.
Did not look at garmin once. So good race mentally
Ready to get back to it
Was aiming to run as a speed session trying to maintain pace, not lose the head and feel good. Felt good mentally, felt the lack of anything fast recently after about 3.5miles which probably accounts for slowing up.
Did not look at garmin once. So good race mentally
Ready to get back to it 6.08, 6.30, 6.30, 6.44, 6.43, 5.46
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very nice lou, good to see your mojo returning