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Sat 16th Jun 2012 at 9:00am by slukie

Run > Race
  • Time
    19:08
  • Miles
    3.11
  • Min/mi
    6:09
  • Pacing
    94.7%
  • WAVA
    71.40
  • Cals
    294
  • BPM
    163
  • %MHR
    90.2
  • B/mi
    1005
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Poole Parkrun 5k

Split Summary
===
1) 1m - 6:11(6:11/m) - 87cal - 152/161bpm - 9.7/11.58mph
2) 1m - 6:19(6:19/m) - 97cal - 165/169bpm - 9.51/10.35mph
3) 1m - 6:01(6:01/m) - 99cal - 172/176bpm - 9.98/10.87mph
4) 0.11m - 37(5:24/m) - 11cal - 177/178bpm - 11.11/12.28mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 4.8%
Pace Zone: 5:40-5:59/m: 20.8%
Pace Zone: 6:00-6:19/m: 38.9%
Pace Zone: 6:20-6:39/m: 22.6%
Pace Zone: 6:40-6:59/m: 8.8%
Pace Zone: 7:00-7:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 50-142 (Sub-70%): 2.1%
HR Zone: 148-155 (76-80%): 17.1%
HR Zone: 155-161 (81-85%): 22.5%
HR Zone: 161-168 (86-90%): 12%
HR Zone: 168-174 (91-95%): 36.7%
HR Zone: 174-181 (96-100%): 7.7%

Max Speed
===
12.28mph
6:11 6:19 6:01 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:06 129 91-150 788 0/0
0.25 1:32 47 6:13 153 150-158 952 0/0
0.38 2:19 46 6:11 153 153-154 945 0/0
0.50 3:07 48 6:25 154 153-155 987 0/0
0.63 3:57 50 6:41 153 152-154 1022 0/0
0.75 4:42 45 5:59 156 154-158 935 0/0
0.88 5:29 47 6:14 158 156-160 985 0/0
1.00 6:15 46 6:12 160 159-161 991 0/0
1.13 7:02 47 6:16 160 159-161 1002 0/0
1.25 7:49 46 6:12 159 158-160 986 0/0
1.38 8:36 47 6:16 161 160-164 1010 0/0
1.50 9:25 49 6:34 165 164-167 1084 0/0
1.63 10:13 48 6:25 167 166-168 1073 0/0
1.75 11:01 48 6:26 168 167-169 1081 0/0
1.88 11:49 47 6:17 168 167-168 1056 0/0
2.00 12:34 45 6:02 168 167-169 1012 0/0
2.13 13:21 47 6:17 169 168-171 1063 0/0
2.25 14:06 46 6:04 170 170-171 1032 0/0
2.38 14:51 45 5:59 171 170-172 1022 0/0
2.50 15:37 45 6:03 172 170-173 1041 0/0
2.63 16:21 45 5:58 171 170-173 1020 0/0
2.75 17:08 47 6:13 173 172-174 1076 0/0
2.88 17:51 43 5:46 174 173-175 1003 0/0
3.00 18:34 43 5:45 176 175-176 1013 0/0
3.11 19:12 38 5:27 177 176-178 964 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.74
    5km 19:07 6:09 71.31
    5M 31:39 6:20 69.95
    10km 39:51 6:25 69.29
    10M 1:05:59 6:36 69.07
    Half 1:27:51 6:42 68.05
    20M 2:17:35 6:53 68.86
    Mara 3:03:10 6:59 68.96
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