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Sun 10th Jun 2012 at 9:00am by Smugbloke

Run > Race
  • Time
    1:29:17
  • Miles
    10.10
  • Min/mi
    8:50
  • Pacing
    94.7%
  • WAVA
    52.84
  • Cals
    748
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1352
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Ran along with Philippa

Split Summary

====

1) - 1m - 8:26(8:26/m) - 167bpm avge - 208bpm max - 37cal

2) - 1m - 8:50(8:50/m) - 149bpm avge - 182bpm max - 85cal

3) - 1m - 9:04(9:04/m) - 147bpm avge - 186bpm max - 91cal

4) - 1m - 8:35(8:35/m) - 173bpm avge - 212bpm max - 73cal

5) - 1m - 8:56(8:56/m) - 154bpm avge - 176bpm max - 70cal

6) - 1m - 8:52(8:52/m) - 151bpm avge - 181bpm max - 69cal

7) - 1m - 8:43(8:43/m) - 133bpm avge - 151bpm max - 71cal

8) - 1m - 8:54(8:54/m) - 133bpm avge - 155bpm max - 78cal

9) - 1m - 9:05(9:05/m) - 140bpm avge - 169bpm max - 68cal

10) - 1m - 8:59(8:59/m) - 144bpm avge - 162bpm max - 95cal

11) - 0.1m - 54(9:05/m) - 150bpm avge - 155bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 18.4%

Pace Zone: 8:40-8:59/mile: 19%

Pace Zone: 9:00-9:19/mile: 14.6%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.9%
8:26 8:50 9:04 8:35 8:56 8:52 8:43 8:54 9:05 8:59 54

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:36 178 123-208 1531 0/0
1.00 8:35 4:17 8:33 155 134-172 1326 0/0
1.50 12:50 4:15 8:30 144 124-172 1225 0/0
2.00 17:26 4:36 9:12 157 134-181 1443 0/0
2.50 22:06 4:40 9:20 158 137-186 1476 0/0
3.00 26:29 4:23 8:47 143 127-171 1256 0/0
3.50 30:49 4:20 8:39 176 137-212 1524 0/0
4.00 35:04 4:15 8:30 171 142-196 1453 0/0
4.50 39:33 4:30 8:59 153 138-174 1375 0/0
5.00 44:00 4:26 8:52 156 138-176 1384 0/0
5.50 48:29 4:29 8:59 160 143-181 1437 0/0
6.00 52:51 4:23 8:45 147 130-180 1287 0/0
6.50 57:10 4:19 8:37 137 130-151 1181 0/0
7.00 1:01:34 4:24 8:47 132 126-140 1160 0/0
7.50 1:06:00 4:26 8:52 133 128-155 1179 0/0
8.00 1:10:28 4:28 8:56 134 130-137 1198 0/0
8.50 1:15:04 4:36 9:12 131 114-141 1206 0/0
9.00 1:19:32 4:28 8:57 148 133-165 1324 0/0
9.50 1:24:05 4:33 9:05 143 136-154 1299 0/0
10.00 1:28:32 4:27 8:54 147 140-162 1308 0/0
10.10 1:29:25 53 8:55 150 147-153 1337 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 212 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.70% More
    800m 4:07 8:16 44.72% More
    1km 5:09 8:17 46.60% More
    Mile 8:24 8:24 48.78% More
    5k 27:13 8:45 51.24% More
    5 miles 43:49 8:46 51.71% More
    10k 54:32 8:47 51.86% More
    10 miles 1:28:22 8:50 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.25
    5km 25:35 8:14 54.50
    5M 42:22 8:28 53.49
    10km 53:21 8:35 53.00
    10M 1:28:21 8:50 52.85
    Half 1:57:37 8:59 52.10
    20M 3:04:12 9:13 52.71
    Mara 4:05:14 9:22 52.79

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