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Sat 9th Jun 2012 at 9:00am by Gareth1956

Run > General
  • Time
    25:03
  • Miles
    3.11
  • Min/mi
    8:03
  • Pacing
    94.5%
  • WAVA
    60.74
  • Cals
    455
  • BPM
    163
  • %MHR
    77.7
  • B/mi
    1315
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) - 104cal - 187/203bpm - 11.84/13.77kph
2) 1km - 4:50(4:50/km) - 100cal - 173/192bpm - 12.41/14.28kph
3) 1km - 4:57(4:57/km) - 80cal - 154/186bpm - 12.12/14.31kph
4) 1km - 5:08(5:08/km) - 86cal - 151/152bpm - 11.68/13.62kph
5) 1km - 5:01(5:01/km) - 84cal - 152/155bpm - 11.94/14.68kph
6) 0km - 3(14:50/km) - 1cal - 150/150bpm - 4.04/5.21kph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 2.6%
Pace Zone: 4:20-4:39/km: 16.1%
Pace Zone: 4:40-4:59/km: 37.1%
Pace Zone: 5:00-5:19/km: 23.4%
Pace Zone: 5:20-5:39/km: 8.9%
Pace Zone: 5:40-5:59/km: 3.9%

Heart Rate Zone Summary
===
HR Zone: 64-166 (Sub-70%): 61.3%
HR Zone: 166-174 (71-75%): 3.2%
HR Zone: 174-181 (76-80%): 6.1%
HR Zone: 181-188 (81-85%): 13.9%
HR Zone: 188-195 (86-90%): 10.5%

Max Speed
===
14.68kmph
5:04 4:50 4:57 5:08 5:01 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:45 176 123-187 1541 0/0
0.25 2:06 1:00 8:02 187 182-190 1503 0/0
0.38 3:07 1:01 8:07 185 182-189 1502 0/0
0.50 4:05 58 7:45 190 187-192 1473 0/0
0.63 5:04 59 7:55 193 187-203 1529 0/0
0.75 6:03 58 7:45 190 187-192 1473 0/0
0.88 6:59 56 7:30 184 174-189 1381 0/0
1.00 7:57 58 7:44 177 171-182 1367 0/0
1.13 8:56 59 7:50 163 149-181 1277 0/0
1.25 9:57 1:01 8:11 150 144-159 1227 0/0
1.38 10:55 58 7:46 157 145-173 1218 0/0
1.50 11:56 1:01 8:05 168 148-185 1357 0/0
1.63 12:57 1:01 8:10 147 147-148 1201 0/0
1.75 13:59 1:02 8:17 149 148-150 1233 0/0
1.88 14:56 57 7:33 151 149-152 1140 0/0
2.00 15:58 1:02 8:17 150 149-151 1243 0/0
2.13 16:57 59 7:54 150 149-151 1185 0/0
2.25 17:58 1:01 8:08 151 150-151 1227 0/0
2.38 19:01 1:03 8:28 151 150-151 1278 0/0
2.50 20:05 1:04 8:29 152 151-152 1290 0/0
2.63 21:06 1:01 8:07 152 151-153 1235 0/0
2.75 22:04 58 7:43 152 151-154 1172 0/0
2.88 23:03 59 7:53 153 152-154 1207 0/0
3.00 24:05 1:02 8:14 152 152-153 1252 0/0
3.11 25:03 58 8:55 152 149-154 1354 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 203 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.76% More
    800m 3:49 7:40 53.03% More
    1km 4:48 7:44 54.81% More
    Mile 7:48 7:48 57.27% More
    5k 24:59 8:02 60.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.44
    5km 25:01 8:03 60.82
    5M 41:26 8:17 59.90
    10km 52:10 8:24 59.46
    10M 1:26:24 8:38 59.40
    Half 1:55:01 8:47 58.62
    20M 3:00:07 9:00 59.31
    Mara 3:59:49 9:09 59.40
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