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Sat 9th Jun 2012 at 9:00am by DavidC

Run > Race
  • Time
    46:01
  • Miles
    6.25
  • Min/mi
    7:22
  • Pacing
    92.8%
  • WAVA
    64.42
  • Cals
    501
  • BPM
    168
  • %MHR
    90.8
  • B/mi
    1236
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

GSK Run for Good Dorney Lake

Split Summary

====

1) - 1m - 6:57(6:57/m) - 153bpm avge - 160bpm max - 68cal

2) - 1m - 7:18(7:18/m) - 165bpm avge - 169bpm max - 77cal

3) - 1m - 7:14(7:14/m) - 171bpm avge - 173bpm max - 80cal

4) - 1m - 7:49(7:49/m) - 173bpm avge - 175bpm max - 87cal

5) - 1m - 7:51(7:51/m) - 172bpm avge - 174bpm max - 88cal

6) - 1m - 7:13(7:13/m) - 174bpm avge - 176bpm max - 81cal

7) - 0.25m - 1:40(6:41/m) - 177bpm avge - 181bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 3%

HR Zone: 148-154bpm (71-75%): 2.8%

HR Zone: 154-160bpm (76-80%): 10.8%

HR Zone: 160-166bpm (81-85%): 7.9%

HR Zone: 166-173bpm (86-90%): 44.7%

HR Zone: 173-179bpm (91-95%): 29.6%

HR Zone: 179-185bpm (96-100%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 24.3%

Pace Zone: 7:20-7:39/mile: 22.6%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 1.5%
6:57 7:18 7:14 7:49 7:51 7:13 1:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:50 138 101-154 805 0/0
0.50 3:14 1:47 7:07 154 152-155 1095 0/0
0.75 5:03 1:49 7:14 156 155-158 1129 0/0
1.00 6:55 1:52 7:30 158 156-160 1184 0/0
1.25 8:46 1:51 7:25 160 156-164 1188 0/0
1.50 10:38 1:51 7:25 165 163-168 1223 0/0
1.75 12:25 1:47 7:09 168 166-169 1202 0/0
2.00 14:13 1:48 7:13 168 166-169 1212 0/0
2.25 16:03 1:50 7:21 169 166-171 1242 0/0
2.50 17:50 1:47 7:08 171 170-172 1219 0/0
2.75 19:39 1:48 7:13 171 170-172 1235 0/0
3.00 21:27 1:48 7:12 172 170-173 1238 0/0
3.25 23:17 1:50 7:21 173 171-174 1271 0/0
3.50 25:10 1:53 7:31 174 172-175 1307 0/0
3.75 27:12 2:03 8:10 171 170-173 1397 0/0
4.00 29:16 2:04 8:16 173 171-174 1430 0/0
4.25 31:18 2:02 8:09 172 171-174 1403 0/0
4.50 33:19 2:01 8:03 172 170-173 1383 0/0
4.75 35:17 1:58 7:52 172 170-173 1353 0/0
5.00 37:07 1:50 7:21 172 171-173 1264 0/0
5.25 38:56 1:48 7:14 173 171-174 1250 0/0
5.50 40:45 1:49 7:16 174 173-175 1263 0/0
5.75 42:33 1:48 7:12 173 172-174 1245 0/0
6.00 44:21 1:48 7:12 175 173-176 1261 0/0
6.25 46:01 1:40 6:42 177 175-180 1187 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.61
    5km 21:22 6:53 67.82
    5M 36:01 7:12 65.54
    10km 45:43 7:21 64.44
    10M 1:17:05 7:43 62.72
    Half 1:43:40 7:55 61.52
    20M 2:44:57 8:15 60.44
    Mara 3:41:50 8:28 60.05
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