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Sat 9th Jun 2012 at 8:00am by ELCLC

Run > General
  • Time
    26:43
  • Miles
    3.15
  • Min/mi
    8:29
  • Pacing
    94.3%
  • WAVA
    52.81
  • Cals
    315
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1487
  • Asc(m)
    306
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:26(5:26/km) - 173bpm avge - 202bpm max - 62cal

2) - 1km - 5:13(5:13/km) - 179bpm avge - 201bpm max - 63cal

3) - 1km - 5:22(5:22/km) - 173bpm avge - 182bpm max - 62cal

4) - 1km - 5:13(5:13/km) - 176bpm avge - 182bpm max - 62cal

5) - 1km - 5:12(5:12/km) - 181bpm avge - 187bpm max - 62cal

6) - 0.07km - 16(3:56/km) - 182bpm avge - 183bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.7%

Pace Zone: 4:00-4:19/km: 2.8%

Pace Zone: 4:20-4:39/km: 7.7%

Pace Zone: 4:40-4:59/km: 18.2%

Pace Zone: 5:00-5:19/km: 24.5%

Pace Zone: 5:20-5:39/km: 17.4%

Pace Zone: 5:40-5:59/km: 11.7%

Pace Zone: 6:00-6:19/km: 5.1%

Pace Zone: 6:20-6:39/km: 4%

Pace Zone: 6:40-6:59/km: 2%

Pace Zone: 7:00-7:19/km: 2.6%
5:26 5:13 5:22 5:13 5:12 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:15 141 84-178 1164 0/0
0.25 2:07 1:05 8:38 175 171-180 1510 0/0
0.38 3:14 1:07 8:58 179 170-189 1606 0/0
0.50 4:20 1:06 8:47 179 173-187 1574 0/0
0.63 5:25 1:06 8:45 186 176-202 1629 0/0
0.75 6:31 1:05 8:41 179 174-190 1554 0/0
0.88 7:32 1:02 8:14 176 172-183 1450 0/0
1.00 8:39 1:06 8:49 190 182-200 1676 0/0
1.13 9:39 1:00 8:00 176 171-186 1407 0/0
1.25 10:41 1:02 8:19 172 168-175 1430 0/0
1.38 11:45 1:04 8:33 175 172-178 1495 0/0
1.50 12:49 1:04 8:31 174 172-177 1481 0/0
1.63 13:53 1:04 8:31 173 170-177 1474 0/0
1.75 14:58 1:05 8:40 172 165-176 1490 0/0
1.88 16:03 1:05 8:44 175 168-182 1527 0/0
2.00 17:06 1:03 8:23 176 170-182 1475 0/0
2.13 18:06 1:00 8:03 176 174-180 1417 0/0
2.25 19:12 1:05 8:42 174 171-177 1514 0/0
2.38 20:16 1:04 8:35 177 172-180 1518 0/0
2.50 21:19 1:03 8:21 178 175-180 1487 0/0
2.63 22:25 1:06 8:49 182 177-187 1605 0/0
2.75 23:29 1:04 8:35 180 178-183 1544 0/0
2.88 24:37 1:08 9:02 182 181-183 1644 0/0
3.00 25:38 1:01 8:06 181 180-183 1466 0/0
3.13 26:31 54 7:12 182 179-186 1309 0/0
3.14 26:41 10 10:25 182 182-182 1895 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.26
    5km 26:20 8:29 52.80
    5M 43:36 8:43 52.57
    10km 54:54 8:50 52.40
    10M 1:30:54 9:05 51.93
    Half 2:01:02 9:14 51.47
    20M 3:09:31 9:29 51.63
    Mara 4:12:20 9:38 51.45
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