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Sun 3rd Jun 2012 at 9:00am by darl0

Run > Race

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Time
20:44
Miles
3.11
Min/mi
6:40
Pacing
93.9%
WAVA
65.40
Cals
477
Asc(m)
171
Surface
Road

Notes & Comments

Darlington Park Run

Split Summary

====

1) - 1m - 6:30(6:30/m) - 152cal

2) - 1m - 6:45(6:45/m) - 155cal

3) - 1m - 6:47(6:47/m) - 154cal

4) - 0.11m - 42(6:19/m) - 16cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 14.8%

Pace Zone: 6:20-6:39/mile: 25.8%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.5%

6:30 6:45 6:47 42

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:08	0/0
0.25	1:32	46	6:05	0/0
0.38	2:20	48	6:27	0/0
0.50	3:08	48	6:23	0/0
0.63	3:57	49	6:36	0/0
0.75	4:47	50	6:39	0/0
0.88	5:36	49	6:33	0/0
1.00	6:30	53	7:07	0/0
1.13	7:21	51	6:50	0/0
1.25	8:12	51	6:49	0/0
1.38	9:03	50	6:43	0/0
1.50	9:52	50	6:37	0/0
1.63	10:42	50	6:40	0/0
1.75	11:30	48	6:25	0/0
1.88	12:24	53	7:07	0/0
2.00	13:14	51	6:47	0/0
2.13	14:07	53	7:02	0/0
2.25	14:58	51	6:46	0/0
2.38	15:51	53	7:02	0/0
2.50	16:40	49	6:33	0/0
2.63	17:31	51	6:47	0/0
2.75	18:20	49	6:30	0/0
2.88	19:13	53	7:05	0/0
3.00	20:02	49	6:31	0/0
3.11	20:45	43	6:29	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.84
5km	20:43	6:40	65.32
5M	35:22	7:04	62.11
10km	45:10	7:16	60.66
10M	1:17:09	7:43	58.62
Half	1:44:32	7:59	56.76
20M	2:48:15	8:25	55.88
Mara	3:47:59	8:42	54.99

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