You can still access the old version of this page.

Sun 3rd Jun 2012 at 9:00am by Becfleck

Run > General

Follow User
0 👍

Time
55:08
Miles
6.21
Min/mi
8:53
Pacing
91.5%
WAVA
54.15
Cals
813
Asc(m)
418
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:04(8:05/m) - 129cal

2) - 1m - 8:55(8:55/m) - 131cal

3) - 1m - 8:43(8:43/m) - 131cal

4) - 1m - 9:05(9:05/m) - 131cal

5) - 1m - 8:54(8:54/m) - 131cal

6) - 1m - 9:39(9:39/m) - 134cal

7) - 0.21m - 1:48(8:38/m) - 26cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 15.1%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.2%

8:04 8:55 8:43 9:05 8:54 9:39 1:48

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	0/0
0.50	4:05	2:05	8:22	0/0
0.75	6:02	1:58	7:51	0/0
1.00	8:04	2:02	8:06	0/0
1.25	10:11	2:08	8:30	0/0
1.50	12:41	2:29	9:58	0/0
1.75	14:54	2:13	8:51	0/0
2.00	16:59	2:06	8:22	0/0
2.25	19:04	2:04	8:17	0/0
2.50	21:16	2:13	8:52	0/0
2.75	23:29	2:13	8:51	0/0
3.00	25:43	2:13	8:54	0/0
3.25	27:57	2:14	8:56	0/0
3.50	30:10	2:13	8:54	0/0
3.75	32:32	2:22	9:28	0/0
4.00	34:47	2:15	9:01	0/0
4.25	36:59	2:11	8:46	0/0
4.50	39:05	2:06	8:24	0/0
4.75	41:21	2:16	9:05	0/0
5.00	43:42	2:20	9:21	0/0
5.25	46:17	2:35	10:21	0/0
5.50	48:42	2:25	9:42	0/0
5.75	51:09	2:27	9:47	0/0
6.00	53:20	2:11	8:45	0/0
6.21	55:09	1:49	8:45	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.09
5km	26:28	8:31	55.72
5M	43:49	8:46	54.60
10km	55:10	8:53	54.17
10M	1:31:21	9:08	53.83
Half	2:01:38	9:17	52.77
20M	3:10:28	9:31	53.05
Mara	4:13:36	9:41	52.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry