You can still access the old version of this page.

Sun 3rd Jun 2012 at 9:00am by SueJ1

Run > General

v windy
v cold

Follow User
0 👍

Time
6:44:38
Miles
23.14
Min/mi
17:29
Pacing
38.2%
WAVA
29.89
Cals
2442
Asc(m)
1268
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) - 123cal - 4.92/6.54mph
2) 1m - 12:09(12:09/m) - 118cal - 4.94/6.4mph
3) 1m - 15:57(15:57/m) - 109cal - 3.76/6.86mph
4) 1m - 19:37(19:37/m) - 100cal - 3.06/5.98mph
5) 1m - 19:35(19:35/m) - 91cal - 3.06/5.8mph
6) 1m - 19:54(19:54/m) - 102cal - 3.01/6.02mph
7) 1m - 23:27(23:27/m) - 89cal - 2.56/3.97mph
8) 1m - 18:15(18:15/m) - 117cal - 3.29/6.02mph
9) 1m - 18:07(18:07/m) - 107cal - 3.31/6.1mph
10) 1m - 18:04(18:04/m) - 101cal - 3.32/6.44mph
11) 1m - 19:34(19:34/m) - 111cal - 3.06/7.66mph
12) 1m - 20:25(20:25/m) - 88cal - 2.94/4.31mph
13) 1m - 21:26(21:26/m) - 90cal - 2.8/4.23mph
14) 1m - 19:20(19:20/m) - 88cal - 3.1/5.63mph
15) 1m - 22:35(22:35/m) - 102cal - 2.66/6.54mph
16) 1m - 13:02(13:02/m) - 115cal - 4.6/6.62mph
17) 1m - 15:42(15:42/m) - 111cal - 3.82/6.9mph
18) 1m - 20:17(20:17/m) - 98cal - 2.95/6.48mph
19) 1m - 21:16(21:16/m) - 94cal - 2.82/6.01mph
20) 1m - 11:45(11:45/m) - 119cal - 5.1/6.81mph
21) 1m - 11:12(11:12/m) - 118cal - 5.36/7.19mph
22) 1m - 10:36(10:36/m) - 117cal - 5.66/7.56mph
23) 1m - 11:07(11:07/m) - 117cal - 5.4/7.96mph
24) 0.14m - 9:04(1:05:29/m) - 17cal - 0.91/6.55mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 3.2%
Pace Zone: 8:40-8:59/m: 1%
Pace Zone: 9:00-9:19/m: 1.6%
Pace Zone: 9:20-9:39/m: 1.9%
Pace Zone: 9:40-9:59/m: 2.6%
Pace Zone: 10:00-10:19/m: 2.8%
Pace Zone: 10:20-10:39/m: 2.8%
Pace Zone: 10:40-10:59/m: 3.9%
Pace Zone: 11:00-11:19/m: 3.8%
Pace Zone: 11:20-11:39/m: 3.5%
Pace Zone: 11:40-11:59/m: 2.9%
Pace Zone: 12:00-12:19/m: 2.2%
Pace Zone: 12:20-12:39/m: 2%
Pace Zone: 12:40-12:59/m: 1.2%
Pace Zone: 13:00-13:19/m: 1%
Pace Zone: 14:20-14:39/m: 1.3%
Pace Zone: 15:00-15:19/m: 1.2%

Max Speed
===
7.96mph

12:11 12:09 15:57 19:37 19:35 19:54 23:27 18:15 18:07 18:04 19:34 20:25 21:26 19:20 22:35 13:02 15:42 20:17 21:16 11:45 11:12 10:36 11:07 9:04

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:57	11:57	11:57	0/0
2.00	24:07	12:09	12:09	0/0
3.00	40:04	15:58	15:58	0/0
4.00	59:40	19:36	19:36	0/0
5.00	1:19:16	19:35	19:35	0/0
6.00	1:39:10	19:54	19:54	0/0
7.00	2:02:37	23:27	23:27	0/0
8.00	2:20:53	18:16	18:16	0/0
9.00	2:39:01	18:08	18:08	0/0
10.00	2:57:04	18:04	18:04	0/0
11.00	3:16:39	19:34	19:34	0/0
12.00	3:37:05	20:26	20:26	0/0
13.00	3:58:30	21:26	21:26	0/0
14.00	4:17:51	19:20	19:20	0/0
15.00	4:40:26	22:35	22:35	0/0
16.00	4:53:28	13:02	13:02	0/0
17.00	5:09:10	15:42	15:42	0/0
18.00	5:29:29	20:19	20:19	0/0
19.00	5:50:44	21:15	21:15	0/0
20.00	6:02:30	11:45	11:45	0/0
21.00	6:13:43	11:13	11:13	0/0
22.00	6:24:18	10:35	10:35	0/0
23.00	6:35:25	11:07	11:07	0/0
23.14	6:44:29	9:04	1:05:34	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.13%	More
800m	4:35	9:13	42.23%	More
1km	5:47	9:19	43.43%	More
Mile	9:30	9:30	44.54%	More
5k	33:08	10:40	44.65%	More
5 miles	1:05:28	13:06	36.80%	More
10k	1:28:53	14:18	34.05%	More
10 miles	2:36:37	15:40	31.93%	More
Half	3:39:34	16:46	30.29%	More
20 miles	5:54:59	17:45	29.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	29.23
5km	48:10	15:30	30.71
5M	1:19:45	15:57	30.21
10km	1:40:25	16:10	30.14
10M	2:46:17	16:38	30.08
Half	3:41:23	16:54	29.82
20M	5:46:41	17:20	29.97
Mara	7:41:34	17:37	29.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry