You can still access the old version of this page.

Sat 2nd Jun 2012 at 10:00am by RichyC

Run > Race

breezy
warm

Follow User
0 👍

Time
1:21:58
Miles
13.10
Min/mi
6:15
Pacing
95%
WAVA
70.74
Cals
1425
Asc(m)
132
Surface
Road

Notes & Comments

Stranraer 1/2m. Quick start saw me in 4th for a bit but faded on the hills to finish 9th but a course best so overall not too bad. Right leg and my back tightened up pretty bad as the run progressed and I was hanging on a bit in the last mile before I mustered a sprint finish to get under 1.22. Stiff breeze at times then really warm at others.

connect.garmin.com

Split Summary
===
1) 1m - 5:53(5:53/m) - 106cal - 10.19/11.14mph
2) 1m - 5:55(5:55/m) - 108cal - 10.13/11.54mph
3) 1m - 6:22(6:22/m) - 109cal - 9.42/10.27mph
4) 1m - 6:22(6:22/m) - 109cal - 9.41/11.04mph
5) 1m - 6:11(6:11/m) - 108cal - 9.71/10.88mph
6) 1m - 6:16(6:16/m) - 109cal - 9.58/10.95mph
7) 1m - 6:15(6:15/m) - 109cal - 9.6/10.65mph
8) 1m - 6:22(6:22/m) - 108cal - 9.43/10.35mph
9) 1m - 6:14(6:14/m) - 109cal - 9.63/10.77mph
10) 1m - 6:21(6:21/m) - 109cal - 9.44/11.37mph
11) 1m - 6:19(6:19/m) - 109cal - 9.5/10.69mph
12) 1m - 6:20(6:20/m) - 109cal - 9.48/10.68mph
13) 1m - 6:24(6:24/m) - 109cal - 9.37/10.51mph
14) 0.15m - 43(4:56/m) - 14cal - 12.17/13.44mph

5:53 5:55 6:22 6:22 6:11 6:16 6:15 6:22 6:14 6:21 6:19 6:20 6:24 43

	Elayne nice work, course best can't ask for much more than that
	RichyC

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:58	2:58	5:56	0/0
1.00	5:53	2:55	5:50	0/0
1.50	8:51	2:58	5:56	0/0
2.00	11:49	2:58	5:55	0/0
2.50	15:04	3:15	6:31	0/0
3.00	18:11	3:07	6:13	0/0
3.50	21:20	3:09	6:18	0/0
4.00	24:33	3:14	6:27	0/0
4.50	27:42	3:09	6:17	0/0
5.00	30:46	3:04	6:08	0/0
5.50	33:53	3:08	6:15	0/0
6.00	37:00	3:06	6:12	0/0
6.50	40:05	3:06	6:11	0/0
7.00	43:15	3:09	6:19	0/0
7.50	46:22	3:07	6:14	0/0
8.00	49:36	3:15	6:29	0/0
8.50	52:50	3:14	6:28	0/0
9.00	55:51	3:01	6:03	0/0
9.50	59:01	3:10	6:20	0/0
10.00	1:02:11	3:10	6:20	0/0
10.50	1:05:23	3:12	6:24	0/0
11.00	1:08:31	3:08	6:16	0/0
11.50	1:11:39	3:08	6:15	0/0
12.00	1:14:51	3:12	6:24	0/0
12.50	1:18:09	3:18	6:37	0/0
13.00	1:21:15	3:06	6:11	0/0
13.15	1:21:58	43	4:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	69.53
5km	18:01	5:48	71.54
5M	29:44	5:57	70.98
10km	37:22	6:01	70.76
10M	1:01:41	6:10	70.96
Half	1:21:58	6:15	70.20
20M	2:07:59	6:24	71.24
Mara	2:50:04	6:29	71.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry