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Sat 2nd Jun 2012 at 1:00pm by Beep

Run > Race
  • Time
    34:33
  • Miles
    5.00
  • Min/mi
    6:55
  • Pacing
    90%
  • WAVA
    63.13
  • Cals
    522
  • BPM
    176
  • %MHR
    91.8
  • B/mi
    1218
  • Asc(m)
    94
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 4.96m - 34:33(6:58/m) - 522cal - 176/190bpm - 8.62/12.09mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1%
Pace Zone: 5:20-5:39/m: 1.3%
Pace Zone: 5:40-5:59/m: 5.7%
Pace Zone: 6:00-6:19/m: 9.5%
Pace Zone: 6:20-6:39/m: 18.8%
Pace Zone: 6:40-6:59/m: 16%
Pace Zone: 7:00-7:19/m: 19.3%
Pace Zone: 7:20-7:39/m: 12.3%
Pace Zone: 7:40-7:59/m: 6%
Pace Zone: 8:00-8:19/m: 3.7%
Pace Zone: 8:20-8:39/m: 2.4%

Heart Rate Zone Summary
===
HR Zone: 55-151 (Sub-70%): 1.3%
HR Zone: 151-158 (71-75%): 1.4%
HR Zone: 158-165 (76-80%): 2%
HR Zone: 165-171 (81-85%): 5.4%
HR Zone: 171-178 (86-90%): 52.5%
HR Zone: 178-185 (91-95%): 33.6%
HR Zone: 185-192 (96-100%): 3.1%

Max Speed
===
12.09mph
34:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:27 152 115-165 980 0/0
0.50 3:22 1:45 7:01 169 165-173 1186 0/0
0.75 4:59 1:37 6:27 174 172-177 1122 0/0
1.00 6:40 1:41 6:44 175 174-177 1180 0/0
1.25 8:20 1:40 6:42 178 175-180 1192 0/0
1.50 10:07 1:46 7:06 179 177-181 1270 0/0
1.75 11:53 1:46 7:05 179 178-181 1267 0/0
2.00 13:40 1:47 7:10 179 178-181 1283 0/0
2.25 15:30 1:50 7:20 178 177-179 1307 0/0
2.50 17:23 1:52 7:29 177 175-178 1324 0/0
2.75 19:12 1:49 7:17 176 161-179 1282 0/0
3.00 20:59 1:47 7:07 176 175-177 1253 0/0
3.25 22:52 1:54 7:34 178 175-180 1348 0/0
3.50 24:38 1:46 7:03 178 177-180 1253 0/0
3.75 26:38 2:00 8:01 176 175-178 1412 0/0
4.00 28:27 1:49 7:15 177 166-179 1283 0/0
4.25 30:06 1:38 6:34 178 176-180 1168 0/0
4.50 31:42 1:36 6:26 179 176-181 1151 0/0
4.75 33:21 1:39 6:36 183 180-186 1208 0/0
4.96 34:32 1:11 5:32 187 185-190 1034 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.07
    5km 20:52 6:43 64.38
    5M 34:33 6:55 63.10
    10km 43:30 7:00 62.53
    10M 1:12:02 7:12 62.34
    Half 1:35:54 7:19 61.45
    20M 2:30:11 7:31 62.18
    Mara 3:19:57 7:38 62.28

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