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Sun 27th May 2012 at 10:00am by jonesy66

Run > Race
  • v warm
  • Time
    5:34:44
  • Miles
    26.25
  • Min/mi
    12:45
  • Pacing
    87.4%
  • WAVA
    36.43
  • Cals
    3323
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1927
  • Asc(m)
    384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) - 131cal - 140/152bpm - 5.41/7.64mph
2) 1m - 11:44(11:44/m) - 143cal - 147/155bpm - 5.11/6.04mph
3) 1m - 11:55(11:55/m) - 143cal - 147/156bpm - 5.03/6.77mph
4) 1m - 11:33(11:33/m) - 130cal - 143/148bpm - 5.19/5.89mph
5) 1m - 12:04(12:04/m) - 134cal - 144/149bpm - 4.97/6.41mph
6) 1m - 12:05(12:05/m) - 134cal - 146/152bpm - 4.96/5.56mph
7) 1m - 12:02(12:02/m) - 139cal - 149/153bpm - 4.98/5.55mph
8) 1m - 11:47(11:47/m) - 139cal - 151/155bpm - 5.09/5.98mph
9) 1m - 11:59(11:59/m) - 129cal - 149/153bpm - 5/5.71mph
10) 1m - 11:47(11:47/m) - 131cal - 152/155bpm - 5.09/5.76mph
11) 1m - 11:57(11:57/m) - 137cal - 154/160bpm - 5.02/5.55mph
12) 1m - 12:01(12:01/m) - 135cal - 154/158bpm - 5/5.8mph
13) 1m - 12:04(12:04/m) - 140cal - 155/158bpm - 4.97/5.92mph
14) 1m - 12:01(12:01/m) - 143cal - 157/160bpm - 4.99/5.65mph
15) 1m - 12:17(12:17/m) - 151cal - 159/162bpm - 4.88/5.71mph
16) 1m - 12:18(12:18/m) - 160cal - 162/166bpm - 4.88/5.52mph
17) 1m - 12:39(12:39/m) - 168cal - 165/167bpm - 4.74/5.42mph
18) 1m - 13:57(13:57/m) - 141cal - 159/167bpm - 4.3/6.06mph
19) 1m - 15:43(15:43/m) - 76cal - 144/163bpm - 3.82/5.36mph
20) 1m - 13:47(13:47/m) - 133cal - 157/167bpm - 4.36/6.85mph
21) 1m - 14:55(14:55/m) - 73cal - 145/159bpm - 4.02/6.18mph
22) 1m - 13:38(13:38/m) - 121cal - 152/165bpm - 4.4/5.36mph
23) 1m - 14:12(14:12/m) - 90cal - 147/165bpm - 4.23/5.42mph
24) 1m - 14:24(14:24/m) - 68cal - 143/166bpm - 4.17/5.75mph
25) 1m - 14:11(14:11/m) - 83cal - 145/163bpm - 4.23/6.31mph
26) 1m - 13:51(13:51/m) - 113cal - 150/165bpm - 4.33/5.51mph
27) 0.25m - 2:48(10:59/m) - 38cal - 167/173bpm - 5.46/6.46mph

Pace Zone Summary
===
Pace Zone: 10:20-10:39/m: 1.6%
Pace Zone: 10:40-10:59/m: 3%
Pace Zone: 11:00-11:19/m: 6.7%
Pace Zone: 11:20-11:39/m: 10.2%
Pace Zone: 11:40-11:59/m: 15.9%
Pace Zone: 12:00-12:19/m: 16.6%
Pace Zone: 12:20-12:39/m: 11.5%
Pace Zone: 12:40-12:59/m: 5.8%
Pace Zone: 13:00-13:19/m: 3.5%
Pace Zone: 13:20-13:39/m: 2.2%
Pace Zone: 13:40-13:59/m: 1.2%
Pace Zone: 14:20-14:39/m: 1.4%
Pace Zone: 14:40-14:59/m: 1.3%
Pace Zone: 15:00-15:19/m: 1.8%

Max Speed
===
7.64mph
11:06 11:44 11:55 11:33 12:04 12:05 12:02 11:47 11:59 11:47 11:57 12:01 12:04 12:01 12:17 12:18 12:39 13:57 15:43 13:47 14:55 13:38 14:12 14:24 14:11 13:51 2:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:06 11:06 11:06 140 123-152 1553 0/0
2.00 22:49 11:43 11:43 147 143-154 1723 0/0
3.00 34:45 11:56 11:56 148 139-156 1767 0/0
4.00 46:18 11:33 11:33 143 137-147 1652 0/0
5.00 58:23 12:04 12:04 144 135-149 1739 0/0
6.00 1:10:28 12:05 12:05 146 140-152 1764 0/0
7.00 1:22:30 12:02 12:02 149 146-152 1794 0/0
8.00 1:34:17 11:47 11:47 151 148-155 1780 0/0
9.00 1:46:17 12:00 12:00 149 146-153 1787 0/0
10.00 1:58:05 11:47 11:47 152 149-155 1792 0/0
11.00 2:10:02 11:58 11:58 154 149-160 1842 0/0
12.00 2:22:02 12:00 12:00 154 151-158 1847 0/0
13.00 2:34:06 12:04 12:04 155 152-158 1870 0/0
14.00 2:46:07 12:01 12:01 157 154-160 1887 0/0
15.00 2:58:24 12:18 12:18 159 154-162 1955 0/0
16.00 3:10:42 12:17 12:17 162 159-166 1991 0/0
17.00 3:23:21 12:39 12:39 164 160-167 2075 0/0
18.00 3:37:18 13:57 13:57 157 144-167 2190 0/0
19.00 3:53:01 15:43 15:43 146 127-162 2295 0/0
20.00 4:06:48 13:47 13:47 157 144-166 2163 0/0
21.00 4:21:42 14:55 14:55 146 133-159 2177 0/0
22.00 4:35:20 13:38 13:38 153 132-165 2085 0/0
23.00 4:49:32 14:12 14:12 148 132-165 2103 0/0
24.00 5:03:57 14:25 14:25 144 133-166 2075 0/0
25.00 5:18:08 14:11 14:11 146 129-163 2072 0/0
26.00 5:31:59 13:50 13:50 150 129-165 2076 0/0
26.25 5:34:47 2:48 11:01 167 163-173 1840 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 28.18% More
    800m 5:21 10:46 32.35% More
    1km 6:48 10:56 33.11% More
    Mile 11:06 11:06 34.12% More
    5k 35:56 11:34 35.77% More
    5 miles 58:23 11:41 36.11% More
    10k 1:13:01 11:45 36.22% More
    10 miles 1:58:04 11:48 37.08% More
    Half 2:35:15 11:51 37.37% More
    20 miles 4:06:48 12:20 36.96% More
    Mara 5:34:12 12:45 36.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:29 10:29
    5km 34:51 11:13
    5M 57:43 11:33
    10km 1:12:40 11:42
    10M 2:00:21 12:02
    Half 2:40:13 12:14
    20M 4:10:54 12:33
    Mara 5:34:03 12:45
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