Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th May 2012 at 9:00am by FrannyT

Run > Race
  • Not good
  • hellish
  • Time
    5:03:14
  • Miles
    26.33
  • Min/mi
    11:31
  • Pacing
    53.1%
  • WAVA
    46.21
  • Cals
    2094
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:05(8:20/m) - 21cal - 7.2/8.23mph
2) 0.25m - 1:56(7:43/m) - 22cal - 7.78/9.34mph
3) 0.25m - 2:13(8:53/m) - 22cal - 6.76/9.22mph
4) 0.25m - 2:10(8:40/m) - 22cal - 6.92/7.57mph
5) 0.25m - 2:09(8:35/m) - 22cal - 6.99/7.94mph
6) 0.25m - 2:18(9:10/m) - 22cal - 6.54/7.8mph
7) 0.25m - 2:21(9:25/m) - 22cal - 6.37/8.46mph
8) 0.25m - 2:09(8:36/m) - 22cal - 6.97/7.95mph
9) 0.25m - 2:23(9:31/m) - 23cal - 6.3/7.54mph
10) 0.25m - 2:21(9:23/m) - 22cal - 6.4/8.34mph
11) 0.25m - 2:15(8:59/m) - 22cal - 6.68/8.66mph
12) 0.25m - 2:17(9:09/m) - 22cal - 6.55/7.55mph
13) 0.25m - 2:07(8:29/m) - 21cal - 7.07/7.59mph
14) 0.25m - 2:14(8:58/m) - 23cal - 6.69/9.47mph
15) 0.25m - 2:32(10:09/m) - 20cal - 5.91/7.48mph
16) 0.25m - 2:21(9:23/m) - 22cal - 6.39/7.75mph
17) 0.25m - 2:28(9:54/m) - 23cal - 6.06/7.31mph
18) 0.25m - 2:24(9:38/m) - 21cal - 6.23/6.92mph
19) 0.25m - 2:45(11:02/m) - 22cal - 5.44/8mph
20) 0.25m - 2:17(9:08/m) - 21cal - 6.57/7.88mph
21) 0.25m - 2:27(9:49/m) - 22cal - 6.11/6.64mph
22) 0.25m - 2:27(9:47/m) - 22cal - 6.13/6.7mph
23) 0.25m - 2:45(10:59/m) - 21cal - 5.46/7.44mph
24) 0.25m - 2:27(9:46/m) - 22cal - 6.14/6.98mph
25) 0.25m - 2:24(9:37/m) - 22cal - 6.24/6.54mph
26) 0.25m - 2:29(9:54/m) - 22cal - 6.06/6.56mph
27) 0.25m - 2:30(10:02/m) - 23cal - 5.98/7.44mph
28) 0.25m - 2:32(10:06/m) - 22cal - 5.94/7.62mph
29) 0.25m - 2:28(9:54/m) - 22cal - 6.06/6.83mph
30) 0.25m - 2:28(9:53/m) - 22cal - 6.07/6.63mph
31) 0.25m - 2:23(9:32/m) - 22cal - 6.29/7.77mph
32) 0.25m - 2:30(10:00/m) - 22cal - 5.99/6.65mph
33) 0.25m - 2:30(10:00/m) - 22cal - 6/7.43mph
34) 0.25m - 2:26(9:44/m) - 23cal - 6.16/7.61mph
35) 0.25m - 2:33(10:13/m) - 22cal - 5.87/6.87mph
36) 0.25m - 2:24(9:35/m) - 22cal - 6.26/7.39mph
37) 0.25m - 2:23(9:33/m) - 22cal - 6.28/7.25mph
38) 0.25m - 2:32(10:06/m) - 22cal - 5.94/6.79mph
39) 0.25m - 2:31(10:02/m) - 22cal - 5.98/6.68mph
40) 0.25m - 2:28(9:54/m) - 22cal - 6.06/6.99mph
41) 0.25m - 5:20(21:18/m) - 21cal - 2.81/8.04mph
42) 0.25m - 2:37(10:29/m) - 20cal - 5.72/7.31mph
43) 0.25m - 3:31(14:02/m) - 15cal - 4.27/6.04mph
44) 0.25m - 2:52(11:29/m) - 20cal - 5.23/7.06mph
45) 0.25m - 2:40(10:41/m) - 22cal - 5.61/7.12mph
46) 0.25m - 3:38(14:34/m) - 15cal - 4.12/5.16mph
47) 0.25m - 2:41(10:43/m) - 19cal - 5.6/6.99mph
48) 0.25m - 2:29(9:57/m) - 22cal - 6.03/7.21mph
49) 0.25m - 3:14(12:55/m) - 18cal - 4.64/6.95mph
50) 0.25m - 2:31(10:04/m) - 22cal - 5.96/6.91mph
51) 0.25m - 4:32(18:06/m) - 21cal - 3.31/6.76mph
52) 0.25m - 2:35(10:20/m) - 22cal - 5.8/6.25mph
53) 0.25m - 2:28(9:53/m) - 22cal - 6.07/6.89mph
54) 0.25m - 2:32(10:07/m) - 22cal - 5.93/6.39mph
55) 0.25m - 2:30(10:01/m) - 22cal - 5.99/6.72mph
56) 0.25m - 3:28(13:53/m) - 18cal - 4.32/6.27mph
57) 0.25m - 3:25(13:40/m) - 14cal - 4.39/6.51mph
58) 0.25m - 2:32(10:08/m) - 22cal - 5.92/6.74mph
59) 0.25m - 2:38(10:33/m) - 23cal - 5.69/7.05mph
60) 0.25m - 2:35(10:22/m) - 22cal - 5.79/6.65mph
61) 0.25m - 2:28(9:50/m) - 22cal - 6.1/7.33mph
62) 0.25m - 2:26(9:44/m) - 22cal - 6.17/7.39mph
63) 0.25m - 2:20(9:19/m) - 22cal - 6.44/7.09mph
64) 0.25m - 2:45(11:00/m) - 19cal - 5.45/7.19mph
65) 0.25m - 5:44(22:55/m) - 21cal - 2.62/7.16mph
66) 0.25m - 3:05(12:21/m) - 20cal - 4.86/7.06mph
67) 0.25m - 2:54(11:35/m) - 20cal - 5.18/7.1mph
68) 0.25m - 3:28(13:50/m) - 17cal - 4.34/7.34mph
69) 0.25m - 3:44(14:57/m) - 16cal - 4.01/6.52mph
70) 0.25m - 3:37(14:27/m) - 16cal - 4.15/5.96mph
71) 0.25m - 3:39(14:36/m) - 16cal - 4.11/5.92mph
72) 0.25m - 2:42(10:49/m) - 23cal - 5.55/6.52mph
73) 0.25m - 3:31(14:03/m) - 17cal - 4.27/6.4mph
74) 0.25m - 3:39(14:37/m) - 14cal - 4.11/5.31mph
75) 0.25m - 3:46(15:06/m) - 16cal - 3.98/5.56mph
76) 0.25m - 3:14(12:58/m) - 18cal - 4.63/5.92mph
77) 0.25m - 3:31(14:02/m) - 14cal - 4.27/4.96mph
78) 0.25m - 3:06(12:25/m) - 16cal - 4.83/6.26mph
79) 0.25m - 4:28(17:52/m) - 21cal - 3.36/7.36mph
80) 0.25m - 3:23(13:34/m) - 17cal - 4.42/5.54mph
81) 0.25m - 3:32(14:10/m) - 15cal - 4.24/5.14mph
82) 0.25m - 3:31(14:05/m) - 15cal - 4.26/5.55mph
83) 0.25m - 3:22(13:28/m) - 17cal - 4.45/5.91mph
84) 0.25m - 3:35(14:21/m) - 14cal - 4.18/4.84mph
85) 0.25m - 3:34(14:16/m) - 14cal - 4.21/4.82mph
86) 0.25m - 2:51(11:23/m) - 20cal - 5.27/6.03mph
87) 0.25m - 3:36(14:25/m) - 14cal - 4.16/4.99mph
88) 0.25m - 3:30(13:58/m) - 14cal - 4.29/4.98mph
89) 0.25m - 2:50(11:19/m) - 19cal - 5.3/6.25mph
90) 0.25m - 2:45(11:01/m) - 22cal - 5.45/6.78mph
91) 0.25m - 3:25(13:39/m) - 17cal - 4.39/6.61mph
92) 0.25m - 3:31(14:04/m) - 15cal - 4.26/5.53mph
93) 0.25m - 3:30(13:58/m) - 14cal - 4.29/5.12mph
94) 0.25m - 3:27(13:47/m) - 15cal - 4.36/5.25mph
95) 0.25m - 2:45(11:00/m) - 20cal - 5.46/6.6mph
96) 0.25m - 3:01(12:04/m) - 21cal - 4.97/6.14mph
97) 0.25m - 3:09(12:35/m) - 19cal - 4.77/7.21mph
98) 0.25m - 3:30(14:00/m) - 14cal - 4.28/5.32mph
99) 0.25m - 2:55(11:41/m) - 19cal - 5.13/6.45mph
100) 0.25m - 3:21(13:24/m) - 15cal - 4.48/6.07mph
101) 0.25m - 3:05(12:20/m) - 19cal - 4.87/6.47mph
102) 0.25m - 2:25(9:40/m) - 21cal - 6.21/6.89mph
103) 0.25m - 2:31(10:04/m) - 22cal - 5.96/6.96mph
104) 0.25m - 2:39(10:34/m) - 23cal - 5.67/6.33mph
105) 0.25m - 2:27(9:49/m) - 22cal - 6.11/7.36mph
106) 0.08m - 47(9:37/m) - 7cal - 6.24/8.77mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.3%
Pace Zone: 8:00-8:19/m: 2%
Pace Zone: 8:20-8:39/m: 3.2%
Pace Zone: 8:40-8:59/m: 4.2%
Pace Zone: 9:00-9:19/m: 5.9%
Pace Zone: 9:20-9:39/m: 8.2%
Pace Zone: 9:40-9:59/m: 10.7%
Pace Zone: 10:00-10:19/m: 9.9%
Pace Zone: 10:20-10:39/m: 6.2%
Pace Zone: 10:40-10:59/m: 3%
Pace Zone: 11:00-11:19/m: 1.8%
Pace Zone: 11:20-11:39/m: 1.2%
Pace Zone: 12:00-12:19/m: 1.2%
Pace Zone: 12:20-12:39/m: 1.6%
Pace Zone: 12:40-12:59/m: 1.8%
Pace Zone: 13:00-13:19/m: 3.6%
Pace Zone: 13:20-13:39/m: 3.7%
Pace Zone: 13:40-13:59/m: 4.3%
Pace Zone: 14:00-14:19/m: 4%
Pace Zone: 14:20-14:39/m: 4.3%
Pace Zone: 14:40-14:59/m: 3.3%
Pace Zone: 15:00-15:19/m: 1.8%

Max Speed
===
9.47mph
2:05 1:56 2:13 2:10 2:09 2:18 2:21 2:09 2:23 2:21 2:15 2:17 2:07 2:14 2:32 2:21 2:28 2:24 2:45 2:17 2:27 2:27 2:45 2:27 2:24 2:29 2:30 2:32 2:28 2:28 2:23 2:30 2:30 2:26 2:33 2:24 2:23 2:32 2:31 2:28 5:20 2:37 3:31 2:52 2:40 3:38 2:41 2:29 3:14 2:31 4:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:35 13:35 13:35 0/0
2.00 22:32 8:57 8:57 0/0
3.00 31:48 9:16 9:16 0/0
4.00 41:02 9:15 9:15 0/0
5.00 50:57 9:55 9:55 0/0
6.00 1:01:03 10:05 10:05 0/0
7.00 1:10:57 9:55 9:55 0/0
8.00 1:20:47 9:50 9:50 0/0
9.00 1:30:40 9:53 9:53 0/0
10.00 1:40:35 9:55 9:55 0/0
11.00 1:54:55 14:20 14:20 0/0
12.00 2:06:23 11:28 11:28 0/0
13.00 2:19:15 12:52 12:52 0/0
14.00 2:30:13 10:58 10:58 0/0
15.00 2:41:23 11:10 11:10 0/0
16.00 2:51:22 9:59 9:59 0/0
17.00 3:06:32 15:10 15:10 0/0
18.00 3:20:14 13:42 13:42 0/0
19.00 3:34:25 14:11 14:11 0/0
20.00 3:48:53 14:28 14:28 0/0
21.00 4:02:55 14:02 14:02 0/0
22.00 4:16:24 13:29 13:29 0/0
23.00 4:28:57 12:33 12:33 0/0
24.00 4:41:39 12:42 12:42 0/0
25.00 4:54:32 12:54 12:54 0/0
26.00 5:05:13 10:40 10:40 0/0
26.33 5:08:27 3:14 9:45 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 48.95% More
    800m 3:55 7:53 52.20% More
    1km 5:01 8:04 53.07% More
    Mile 8:18 8:18 54.33% More
    5k 27:25 8:49 56.46% More
    5 miles 45:44 9:09 54.89% More
    10k 57:53 9:19 54.06% More
    10 miles 1:35:22 9:32 54.01% More
    Half 2:15:00 10:18 50.87% More
    20 miles 3:43:40 11:11 47.30% More
    Mara 5:01:55 11:31 46.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 47.63
    5km 31:28 10:08 49.19
    5M 52:07 10:25 48.17
    10km 1:05:37 10:34 47.68
    10M 1:48:40 10:52 47.40
    Half 2:24:41 11:03 47.07
    20M 3:46:34 11:20 46.70
    Mara 5:01:39 11:31 46.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here