You can still access the old version of this page.

Sun 27th May 2012 at 9:00am by BlastItBob

Run > Race
  • Time
    2:27:53
  • Miles
    13.10
  • Min/mi
    11:17
  • Pacing
    83.9%
  • WAVA
    39.21
  • Cals
    2324
  • BPM
    172
  • %MHR
    90.5
  • B/mi
    1940
  • Asc(m)
    356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) - 148cal - 153/166bpm - 5.78/7.08mph
2) 1m - 10:32(10:32/m) - 162cal - 163/170bpm - 5.69/6.83mph
3) 1m - 10:41(10:41/m) - 168cal - 169/187bpm - 5.61/7.02mph
4) 1m - 11:02(11:02/m) - 179cal - 173/181bpm - 5.44/12.21mph
5) 1m - 11:18(11:18/m) - 182cal - 173/181bpm - 5.31/7.69mph
6) 1m - 10:55(10:55/m) - 182cal - 176/185bpm - 5.5/8.01mph
7) 1m - 10:45(10:45/m) - 187cal - 181/187bpm - 5.58/6.84mph
8) 1m - 11:44(11:44/m) - 187cal - 174/181bpm - 5.11/7.67mph
9) 1m - 11:11(11:11/m) - 185cal - 177/189bpm - 5.37/7.24mph
10) 1m - 12:25(12:25/m) - 180cal - 169/179bpm - 4.83/134.16mph
11) 1m - 11:55(11:55/m) - 181cal - 172/181bpm - 5.04/6.55mph
12) 1m - 12:11(12:11/m) - 178cal - 171/181bpm - 4.92/6.28mph
13) 1m - 12:13(12:13/m) - 194cal - 174/186bpm - 4.91/6.25mph
14) 0.1m - 39(6:44/m) - 11cal - 182/184bpm - 8.91/10.8mph

Pace Zone Summary
===
Pace Zone: 8:40-8:59/m: 1.2%
Pace Zone: 9:00-9:19/m: 1.8%
Pace Zone: 9:20-9:39/m: 3.5%
Pace Zone: 9:40-9:59/m: 8.4%
Pace Zone: 10:00-10:19/m: 11.8%
Pace Zone: 10:20-10:39/m: 14.3%
Pace Zone: 10:40-10:59/m: 12.3%
Pace Zone: 11:00-11:19/m: 11.2%
Pace Zone: 11:20-11:39/m: 7.7%
Pace Zone: 11:40-11:59/m: 4.1%
Pace Zone: 12:00-12:19/m: 3.8%
Pace Zone: 12:20-12:39/m: 1.6%
Pace Zone: 12:40-12:59/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 1.9%
HR Zone: 151-158 (71-75%): 4.1%
HR Zone: 158-164 (76-80%): 10.5%
HR Zone: 164-171 (81-85%): 17.8%
HR Zone: 171-177 (86-90%): 40.1%
HR Zone: 177-184 (91-95%): 19.2%
HR Zone: 184-190 (96-100%): 5.2%

Max Speed
===
134.16mph
10:22 10:32 10:41 11:02 11:18 10:55 10:45 11:44 11:11 12:25 11:55 12:11 12:13 39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:17 5:17 10:33 144 116-162 1519 0/0
1.00 10:21 5:05 10:09 162 152-166 1645 0/0
1.50 15:33 5:12 10:23 161 154-165 1673 0/0
2.00 20:53 5:21 10:41 166 162-169 1774 0/0
2.50 26:23 5:30 11:00 167 154-173 1836 0/0
3.00 31:35 5:11 10:22 172 163-187 1784 0/0
3.50 37:00 5:25 10:50 175 171-180 1896 0/0
4.00 42:37 5:38 11:16 170 160-180 1914 0/0
4.50 47:56 5:19 10:38 172 163-180 1828 0/0
5.00 53:55 5:59 11:57 173 158-181 2068 0/0
5.50 59:24 5:29 10:58 175 167-182 1919 0/0
6.00 1:04:50 5:26 10:51 178 166-184 1933 0/0
6.50 1:10:23 5:33 11:06 183 179-187 2032 0/0
7.00 1:15:34 5:12 10:23 179 173-186 1860 0/0
7.50 1:21:02 5:28 10:56 173 158-180 1891 0/0
8.00 1:27:19 6:16 12:33 175 166-181 2195 0/0
8.50 1:33:13 5:55 11:49 180 171-189 2128 0/0
9.00 1:38:29 5:16 10:32 174 168-181 1834 0/0
9.50 1:43:40 5:11 10:22 171 163-179 1772 0/0
10.00 1:50:54 7:14 14:28 168 154-178 2432 0/0
10.50 1:56:45 5:51 11:41 173 169-176 2022 0/0
11.00 2:02:49 6:04 12:08 171 151-181 2075 0/0
11.50 2:09:01 6:12 12:24 170 152-180 2108 0/0
12.00 2:15:01 6:00 12:00 171 160-177 2051 0/0
12.50 2:21:20 6:19 12:38 173 164-182 2186 0/0
13.00 2:27:13 5:53 11:47 175 164-185 2062 0/0
13.10 2:27:53 40 6:54 182 178-184 1257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 41.39
    5km 31:16 10:04 41.23
    5M 52:15 10:27 40.39
    10km 1:06:05 10:38 40.01
    10M 1:50:29 11:03 39.62
    Half 2:27:53 11:17 38.91
    20M 3:53:33 11:41 39.04
    Mara 5:12:38 11:56 38.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,330 Fetchies!
Already a Fetchie? Sign in here