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Sun 27th May 2012 at 10:00am by Jon_T

Run > Race
  • hellish
  • Time
    1:16:27
  • Miles
    10.00
  • Min/mi
    7:39
  • Pacing
    87.5%
  • WAVA
    60.08
  • Cals
    1385
  • BPM
    163
  • %MHR
    88.7
  • B/mi
    1247
  • Asc(m)
    272
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:34(7:34/m) - 162bpm avge - 171bpm max - 135cal

2) - 1m - 6:56(6:56/m) - 161bpm avge - 166bpm max - 137cal

3) - 1m - 8:29(8:29/m) - 163bpm avge - 169bpm max - 139cal

4) - 1m - 7:39(7:39/m) - 164bpm avge - 168bpm max - 140cal

5) - 1m - 7:17(7:17/m) - 162bpm avge - 166bpm max - 139cal

6) - 1m - 8:14(8:14/m) - 162bpm avge - 169bpm max - 139cal

7) - 1m - 8:18(8:18/m) - 163bpm avge - 168bpm max - 138cal

8) - 1m - 6:46(6:46/m) - 163bpm avge - 165bpm max - 137cal

9) - 1m - 8:22(8:22/m) - 166bpm avge - 171bpm max - 140cal

10) - 1m - 6:37(6:37/m) - 168bpm avge - 173bpm max - 136cal

11) - 0.04m - 15(5:58/m) - 173bpm avge - 174bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 52-136bpm (Sub 70%): 0.9%

HR Zone: 136-142bpm (71-75%): 0.3%

HR Zone: 142-148bpm (76-80%): 0.1%

HR Zone: 148-154bpm (81-85%): 1.7%

HR Zone: 154-160bpm (86-90%): 12.3%

HR Zone: 160-166bpm (91-95%): 49.8%

HR Zone: 166-172bpm (96-100%): 33.9%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 11%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.2%
7:34 6:56 8:29 7:39 7:17 8:14 8:18 6:46 8:22 6:37 15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:34 150 87-169 1135 0/0
1.00 7:34 3:47 7:34 168 164-171 1271 0/0
1.50 11:07 3:33 7:06 164 157-166 1164 0/0
2.00 14:30 3:23 6:45 159 154-164 1074 0/0
2.50 18:52 4:22 8:45 163 155-169 1425 0/0
3.00 22:58 4:06 8:13 163 159-167 1339 0/0
3.50 26:56 3:57 7:55 164 155-167 1298 0/0
4.00 30:37 3:41 7:23 164 158-168 1210 0/0
4.50 34:16 3:39 7:17 163 160-166 1188 0/0
5.00 37:54 3:38 7:17 161 155-166 1173 0/0
5.50 42:28 4:33 9:07 166 161-169 1513 0/0
6.00 46:09 3:41 7:22 156 150-161 1148 0/0
6.50 50:17 4:08 8:16 163 158-168 1349 0/0
7.00 54:27 4:10 8:20 163 160-167 1358 0/0
7.50 57:59 3:32 7:05 162 161-164 1147 0/0
8.00 1:01:13 3:14 6:28 163 162-165 1053 0/0
8.50 1:05:46 4:34 9:07 168 165-171 1532 0/0
9.00 1:09:35 3:48 7:37 164 153-167 1248 0/0
9.50 1:13:04 3:29 6:58 167 156-170 1163 0/0
10.00 1:16:12 3:09 6:17 170 166-173 1068 0/0
10.04 1:16:28 16 6:19 173 173-174 1092 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 60.60
    5km 22:09 7:08 62.01
    5M 36:40 7:20 60.84
    10km 46:10 7:26 60.28
    10M 1:16:27 7:39 60.09
    Half 1:41:47 7:46 59.22
    20M 2:39:24 7:58 59.92
    Mara 3:32:13 8:06 60.01

Three Things You Saw Today

1 Hills
2 Hills
3 Hills
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