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Sat 26th May 2012 at 9:00am by wasbrowne

Run > parkrun
  • Good
  • breezy
  • warm
  • Time
    21:22
  • Miles
    3.12
  • Min/mi
    6:51
  • Pacing
    91.9%
  • WAVA
    81.00
  • Cals
    293
  • BPM
    179
  • %MHR
    92.3
  • B/mi
    1226
  • Asc(m)
    191
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.12m - 21:22(6:51/m) - 180bpm avge - 190bpm max - 293cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 4%

HR Zone: 152-159bpm (71-75%): 0.7%

HR Zone: 159-166bpm (76-80%): 0.7%

HR Zone: 166-173bpm (81-85%): 1.3%

HR Zone: 173-180bpm (86-90%): 32.2%

HR Zone: 180-187bpm (91-95%): 52.5%

HR Zone: 187-194bpm (96-100%): 8.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 9%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.3%
21:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:35 139 105-172 916 0/0
0.25 1:38 49 6:30 177 173-180 1152 0/0
0.38 2:30 52 6:58 179 178-180 1247 0/0
0.50 3:23 53 7:01 179 178-180 1256 0/0
0.63 4:14 51 6:45 180 180-181 1215 0/0
0.75 5:03 50 6:37 181 180-181 1197 0/0
0.88 5:50 46 6:11 180 180-181 1112 0/0
1.00 6:36 46 6:11 180 178-181 1112 0/0
1.13 7:29 53 7:05 181 178-183 1283 0/0
1.25 8:28 59 7:51 183 182-185 1435 0/0
1.38 9:13 45 6:03 183 180-185 1106 0/0
1.50 10:02 49 6:29 178 176-180 1153 0/0
1.63 10:51 49 6:29 178 176-178 1154 0/0
1.75 11:42 51 6:51 179 178-180 1226 0/0
1.88 12:31 49 6:34 181 181-182 1187 0/0
2.00 13:23 52 6:58 181 181-182 1261 0/0
2.13 14:17 53 7:07 182 181-183 1296 0/0
2.25 15:14 57 7:36 183 182-183 1389 0/0
2.38 16:07 54 7:10 183 182-183 1312 0/0
2.50 17:03 56 7:26 182 181-183 1352 0/0
2.63 17:57 54 7:14 182 181-182 1316 0/0
2.75 18:58 1:01 8:07 183 181-184 1484 0/0
2.88 19:47 49 6:29 186 184-188 1206 0/0
3.00 20:37 50 6:39 189 188-189 1256 0/0
3.12 21:23 46 6:33 189 189-190 1239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 77.08
    5km 21:16 6:51 81.05
    5M 35:13 7:03 79.96
    10km 44:21 7:08 79.53
    10M 1:13:26 7:21 79.25
    Half 1:37:47 7:28 77.78
    20M 2:33:07 7:39 78.29
    Mara 3:23:52 7:47 77.96
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