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Fri 25th May 2012 at 7:00pm by Lills

Run > Race
  • Time
    48:33
  • Miles
    5.00
  • Min/mi
    9:43
  • Pacing
    86.1%
  • WAVA
    48.21
  • Cals
    574
  • BPM
    167
  • %MHR
    88.1
  • B/mi
    1626
  • Asc(m)
    230
  • Surface
    Road

Notes & Comments

Ipswich Friday 5.
Didn't run well tonight. Struggled to get my breath back after the long hill in mile 2 and lets not mention *that* hill at the end which I walked up (as did alot of the faster runners as the hill is vertical). Disappointed with my time, but most of the run went ok.

Split Summary

====

1) - 1m - 9:12(9:12/m) - 154bpm avge - 164bpm max - 114cal

2) - 1m - 9:45(9:45/m) - 169bpm avge - 175bpm max - 118cal

3) - 1m - 9:34(9:34/m) - 170bpm avge - 176bpm max - 116cal

4) - 1m - 9:22(9:22/m) - 169bpm avge - 176bpm max - 116cal

5) - 1m - 10:40 10:40m) - 176bpm avge - 182bpm max - 110cal

Heart Rate Zone Summary

====

HR Zone: 59-161bpm (Sub 70%): 15.9%

HR Zone: 161-169bpm (71-75%): 24.8%

HR Zone: 169-176bpm (76-80%): 46.3%

HR Zone: 176-183bpm (81-85%): 12.9%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 15.3%

Pace Zone: 9:00-9:19/mile: 13.5%

Pace Zone: 9:20-9:39/mile: 15%

Pace Zone: 9:40-9:59/mile: 10.3%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 1.2%
9:12 9:45 9:34 9:22 10:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:51 141 95-157 1248 0/0
0.50 4:23 2:11 8:43 161 154-163 1403 0/0
0.75 6:50 2:26 9:46 159 152-163 1552 0/0
1.00 9:10 2:21 9:22 150 144-160 1406 0/0
1.25 11:24 2:13 8:53 165 161-169 1466 0/0
1.50 13:52 2:28 9:52 170 167-173 1677 0/0
1.75 16:27 2:35 10:21 173 169-175 1792 0/0
2.00 18:56 2:29 9:54 169 165-174 1673 0/0
2.25 21:22 2:26 9:46 170 166-175 1659 0/0
2.50 23:47 2:25 9:39 170 168-172 1641 0/0
2.75 26:07 2:21 9:23 168 165-171 1576 0/0
3.00 28:29 2:21 9:26 172 170-174 1622 0/0
3.25 30:46 2:17 9:07 169 166-171 1540 0/0
3.50 33:05 2:20 9:18 169 162-173 1572 0/0
3.75 35:28 2:23 9:31 165 162-172 1569 0/0
4.00 37:51 2:23 9:33 173 170-176 1651 0/0
4.25 41:14 3:23 13:34 175 172-179 2374 0/0
4.50 43:55 2:40 10:42 174 172-176 1861 0/0
4.75 46:19 2:24 9:35 177 175-179 1697 0/0
4.99 48:37 2:18 9:34 180 178-181 1723 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 48.26
    5km 29:19 9:26 48.66
    5M 48:33 9:43 48.19
    10km 1:01:08 9:50 47.92
    10M 1:41:13 10:07 47.52
    Half 2:14:46 10:17 47.12
    20M 3:31:03 10:33 47.16
    Mara 4:40:59 10:43 46.93
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