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Tue 22nd May 2012 at 7:00pm by Tizer

Run > Race

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Time
17:46
Miles
3.14
Min/mi
5:39
Pacing
92.6%
WAVA
75.83
Cals
366
BPM
172
%MHR
93.7
B/mi
971
Asc(m)
119
Surface
Road

Notes & Comments

Tough race, worked hard, delighted

Split Summary

====

1) - 1m - 5:22(5:22/m) - 161bpm avge - 171bpm max - 115cal

2) - 1m - 5:48(5:48/m) - 176bpm avge - 179bpm max - 117cal

3) - 1m - 5:53(5:53/m) - 179bpm avge - 181bpm max - 118cal

4) - 0.14m - 47(5:23/m) - 181bpm avge - 181bpm max - 16cal

5:22 5:48 5:53 47

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	5:12	136 101-154	708	0/0
0.25	1:13	34	4:29	156 154-158	700	0/0
0.38	1:53	40	5:23	160 159-162	862	0/0
0.50	2:35	42	5:34	163 162-166	909	0/0
0.63	3:16	41	5:31	165 164-166	911	0/0
0.75	3:57	41	5:27	167 165-169	909	0/0
0.88	4:39	42	5:37	168 167-169	943	0/0
1.00	5:21	42	5:33	170 168-171	945	0/0
1.13	6:05	44	5:50	170 168-173	992	0/0
1.25	6:48	43	5:45	174 173-175	1001	0/0
1.38	7:31	44	5:49	176 175-178	1023	0/0
1.50	8:14	43	5:43	178 178-178	1017	0/0
1.63	8:57	43	5:45	178 178-178	1024	0/0
1.75	9:41	44	5:49	179 178-179	1042	0/0
1.88	10:25	44	5:54	178 178-179	1052	0/0
2.00	11:08	43	5:43	177 177-178	1012	0/0
2.13	11:53	44	5:55	178 176-178	1054	0/0
2.25	12:39	46	6:10	179 178-179	1105	0/0
2.38	13:23	44	5:52	177 174-179	1039	0/0
2.50	14:07	43	5:48	180 179-181	1044	0/0
2.63	14:50	43	5:47	180 180-181	1041	0/0
2.75	15:35	45	6:03	180 180-181	1089	0/0
2.88	16:18	43	5:40	180 179-181	1020	0/0
3.00	17:02	45	5:57	181 180-181	1076	0/0
3.13	17:43	40	5:22	181 180-181	971	0/0
3.14	17:49	6	7:20	181 181-181	1328	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	75.47
5km	17:34	5:39	75.91
5M	29:16	5:51	73.96
10km	36:57	5:57	73.15
10M	1:01:34	6:09	72.50
Half	1:22:15	6:17	71.23
20M	2:09:30	6:29	71.69
Mara	2:53:00	6:36	71.55

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Tue 22nd May 2012 at 7:00pm by Tizer

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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