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Tue 22nd May 2012 at 7:00pm by MAG

Run > Race
  • Time
    35:26
  • Miles
    5.14
  • Min/mi
    6:54
  • Pacing
    91.4%
  • WAVA
    61.30
  • Cals
    513
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1155
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 160bpm avge - 170bpm max - 89cal

2) - 1m - 6:57(6:57/m) - 168bpm avge - 171bpm max - 101cal

3) - 1m - 7:03(7:03/m) - 170bpm avge - 173bpm max - 103cal

4) - 1m - 7:06(7:06/m) - 171bpm avge - 174bpm max - 104cal

5) - 1m - 6:59(6:59/m) - 174bpm avge - 180bpm max - 105cal

6) - 0.14m - 44(5:06/m) - 180bpm avge - 181bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 3.7%

HR Zone: 148-155bpm (71-75%): 1.2%

HR Zone: 155-161bpm (76-80%): 3.5%

HR Zone: 161-167bpm (81-85%): 15.8%

HR Zone: 167-173bpm (86-90%): 62.2%

HR Zone: 173-180bpm (91-95%): 11.6%

HR Zone: 180-186bpm (96-100%): 2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 10.6%

Pace Zone: 6:20-6:39/mile: 15.9%

Pace Zone: 6:40-6:59/mile: 20.2%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.3%
6:37 6:57 7:03 7:06 6:59 44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:36 137 87-160 904 0/0
0.50 3:18 1:39 6:36 162 159-166 1069 0/0
0.75 4:55 1:37 6:29 167 163-169 1082 0/0
1.00 6:37 1:42 6:46 168 165-170 1138 0/0
1.25 8:16 1:39 6:36 167 165-169 1102 0/0
1.50 9:59 1:43 6:52 167 163-169 1145 0/0
1.75 11:41 1:42 6:50 167 165-169 1141 0/0
2.00 13:34 1:53 7:30 170 168-171 1276 0/0
2.25 15:17 1:43 6:53 171 168-173 1176 0/0
2.50 16:59 1:42 6:49 168 167-170 1145 0/0
2.75 18:46 1:47 7:09 170 169-172 1215 0/0
3.00 20:37 1:51 7:24 170 168-171 1257 0/0
3.25 22:28 1:51 7:23 170 169-171 1255 0/0
3.50 24:14 1:46 7:04 172 170-173 1215 0/0
3.75 25:58 1:44 6:55 172 171-173 1190 0/0
4.00 27:43 1:45 7:01 171 166-173 1199 0/0
4.25 29:45 2:02 8:08 172 169-174 1400 0/0
4.50 31:30 1:46 7:02 171 169-174 1204 0/0
4.75 33:13 1:43 6:52 175 174-177 1201 0/0
5.00 34:42 1:29 5:55 177 174-180 1047 0/0
5.13 35:26 44 5:37 180 179-181 1010 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 61.96
    5km 20:47 6:41 61.88
    5M 34:25 6:53 61.34
    10km 43:20 6:58 61.01
    10M 1:11:45 7:11 60.33
    Half 1:35:31 7:17 59.71
    20M 2:29:35 7:29 60.00
    Mara 3:19:09 7:36 60.50

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