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Sun 20th May 2012 at 10:00am by beginner1

Run > General

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Time
53:28
Miles
6.03
Min/mi
8:52
Pacing
91.6%
WAVA
52.54
Cals
796
Asc(m)
237
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:01(9:01/m) - 132cal

2) - 1m - 8:27(8:27/m) - 131cal

3) - 1m - 8:42(8:42/m) - 133cal

4) - 1m - 9:07(9:07/m) - 131cal

5) - 1m - 9:02(9:02/m) - 133cal

6) - 1m - 9:00(9:01/m) - 134cal

7) - 0.03m - 9(5:37/m) - 2cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 20.5%

Pace Zone: 8:40-8:59/mile: 15.7%

Pace Zone: 9:00-9:19/mile: 12.8%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.5%

9:01 8:27 8:42 9:07 9:02 9:00 9

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	0/0
0.50	4:34	2:15	9:00	0/0
0.75	6:50	2:16	9:04	0/0
1.00	9:04	2:14	8:57	0/0
1.25	11:06	2:02	8:07	0/0
1.50	13:18	2:12	8:49	0/0
1.75	15:21	2:03	8:14	0/0
2.00	17:28	2:07	8:30	0/0
2.25	19:39	2:11	8:44	0/0
2.50	21:55	2:16	9:03	0/0
2.75	24:03	2:07	8:29	0/0
3.00	26:10	2:07	8:30	0/0
3.25	28:24	2:14	8:56	0/0
3.50	30:45	2:21	9:25	0/0
3.75	32:53	2:08	8:32	0/0
4.00	35:18	2:25	9:40	0/0
4.25	37:33	2:15	9:00	0/0
4.50	39:41	2:08	8:30	0/0
4.75	42:07	2:26	9:44	0/0
5.00	44:20	2:13	8:52	0/0
5.25	46:38	2:18	9:13	0/0
5.50	48:58	2:20	9:20	0/0
5.75	51:22	2:24	9:35	0/0
6.00	53:35	2:13	8:54	0/0
6.03	53:45	10	6:19	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:28	8:31	53.91
5M	43:50	8:46	52.95
10km	55:12	8:53	52.49
10M	1:31:24	9:08	52.38
Half	2:01:41	9:17	51.64
20M	3:10:34	9:32	52.25
Mara	4:13:43	9:41	52.33

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