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Tue 22nd May 2012 at 8:00pm by jdc

Run > Race
  • v warm
  • Time
    57:18
  • Miles
    6.00
  • Min/mi
    9:33
  • WAVA
    56.09
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

I can't remember running this badly for a long time. 27.30 at 3 miles was a bit slow but not too bad, but just got slower and slower. It was very warm, I felt sick, my legs were heavy and I wanted to give up but persuaded myself to carry on or I would regret it. I don't know how I got to the end I think I was on autopilot. Once I had finished I was very wobbly and dizzy and felt as if I was going to pass out. Water and team mates talking to me helped the feeling pass eventually.
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