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Mon 21st May 2012 at 6:00pm by anitad

Run > Race

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Time
1:05:11
Miles
6.25
Min/mi
10:26
Pacing
93.1%
WAVA
49.03
Cals
749
Asc(m)
65
Surface
Road

Notes & Comments

Hogweed Trot 10k. Warm & summy evening. Really enjoyable. Not the quickest for a fast course but pleased as fastest so far this year!
Split Summary
===
1) 1m - 9:36(9:36/m) - 117cal - 6.24/7.74mph
2) 1m - 10:14(10:14/m) - 121cal - 5.86/7.89mph
3) 1m - 10:21(10:21/m) - 120cal - 5.8/7.35mph
4) 1m - 10:56(10:56/m) - 120cal - 5.48/6.63mph
5) 1m - 10:48(10:48/m) - 120cal - 5.55/6.6mph
6) 1m - 10:46(10:46/m) - 121cal - 5.57/6.43mph
7) 0.25m - 2:29(10:01/m) - 30cal - 5.99/6.69mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.5%
Pace Zone: 8:40-8:59/m: 3.5%
Pace Zone: 9:00-9:19/m: 4.9%
Pace Zone: 9:20-9:39/m: 7.8%
Pace Zone: 9:40-9:59/m: 12.1%
Pace Zone: 10:00-10:19/m: 15.3%
Pace Zone: 10:20-10:39/m: 15.2%
Pace Zone: 10:40-10:59/m: 12.5%
Pace Zone: 11:00-11:19/m: 10.4%
Pace Zone: 11:20-11:39/m: 6.8%
Pace Zone: 11:40-11:59/m: 3.7%
Pace Zone: 12:00-12:19/m: 1.9%
Pace Zone: 12:20-12:39/m: 1.1%

Max Speed
===
7.89mph

9:36 10:14 10:21 10:56 10:48 10:46 2:29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	0/0
0.50	4:35	2:20	9:18	0/0
0.75	7:12	2:37	10:28	0/0
1.00	9:34	2:23	9:31	0/0
1.25	12:06	2:31	10:04	0/0
1.50	14:43	2:37	10:30	0/0
1.75	17:15	2:32	10:08	0/0
2.00	19:50	2:35	10:19	0/0
2.25	22:22	2:32	10:09	0/0
2.50	24:58	2:36	10:25	0/0
2.75	27:27	2:28	9:53	0/0
3.00	30:10	2:44	10:55	0/0
3.25	32:44	2:34	10:17	0/0
3.50	35:27	2:43	10:51	0/0
3.75	38:21	2:53	11:34	0/0
4.00	41:06	2:46	11:03	0/0
4.25	43:48	2:41	10:44	0/0
4.50	46:31	2:44	10:56	0/0
4.75	49:14	2:43	10:50	0/0
5.00	51:55	2:41	10:43	0/0
5.25	54:38	2:43	10:53	0/0
5.50	57:21	2:43	10:53	0/0
5.75	1:00:00	2:39	10:34	0/0
6.00	1:02:41	2:41	10:43	0/0
6.25	1:05:09	2:28	9:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	41.31%	More
800m	4:34	9:11	44.09%	More
1km	5:49	9:22	44.96%	More
Mile	9:34	9:34	46.53%	More
5k	31:14	10:03	49.78%	More
5 miles	51:55	10:23	48.87%	More
10k	1:04:48	10:26	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.19
5km	30:28	9:48	51.03
5M	51:08	10:14	49.62
10km	1:04:46	10:25	49.04
10M	1:48:42	10:52	48.03
Half	2:25:50	11:08	46.70
20M	3:51:06	11:33	46.25
Mara	5:10:02	11:50	45.57

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