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Sat 19th May 2012 at 8:00am by Robbo7777

Run > Race

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Time
3:55:59
Miles
26.06
Min/mi
9:03
WAVA
62.30
Cals
3162
Asc(m)
1248
Surface
Road

Notes & Comments

Cape Wrath Marathon
====

1) - 1m - 10:19(10:20/m) - 121cal

2) - 1m - 7:59(7:59/m) - 124cal

3) - 1m - 10:17(10:18/m) - 115cal

4) - 1m - 8:15(8:15/m) - 123cal

5) - 1m - 10:00(10:00/m) - 122cal

6) - 1m - 7:33(7:33/m) - 121cal

7) - 1m - 7:29(7:29/m) - 123cal

8) - 1m - 9:13(9:13/m) - 122cal

9) - 1m - 8:19(8:19/m) - 123cal

10) - 1m - 9:06(9:06/m) - 123cal

11) - 1m - 9:00(9:00/m) - 123cal

12) - 1m - 8:14(8:14/m) - 121cal

13) - 1m - 9:01(9:01/m) - 119cal

14) - 1m - 8:54(8:54/m) - 122cal

15) - 1m - 9:26(9:26/m) - 118cal

16) - 1m - 11:04(11:04/m) - 118cal

17) - 1m - 10:25(10:25/m) - 121cal

18) - 1m - 7:53(7:53/m) - 123cal

19) - 1m - 9:34(9:34/m) - 123cal

20) - 1m - 8:01(8:01/m) - 122cal

21) - 1m - 10:10(10:10/m) - 120cal

22) - 1m - 8:40(8:40/m) - 121cal

23) - 0.12m - 1:04(8:55/m) - 15cal

24) - 1m - 9:45(9:45/m) - 121cal

25) - 1m - 8:54(8:54/m) - 120cal

26) - 1m - 8:46(8:46/m) - 123cal

27) - 0.94m - 8:39(9:11/m) - 115cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.4%

10:19 7:59 10:17 8:15 10:00 7:33 7:29 9:13 8:19 9:06 9:00 8:14 9:01 8:54 9:26 11:04 10:25 7:53 9:34 8:01 10:10 8:40 1:04 9:45 8:54 8:46 8:39

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:01	9:01	9:01	0/0
2.00	17:01	8:00	8:00	0/0
3.00	27:19	10:18	10:18	0/0
4.00	35:34	8:15	8:15	0/0
5.00	45:34	9:59	9:59	0/0
6.00	53:07	7:34	7:34	0/0
7.00	1:00:36	7:29	7:29	0/0
8.00	1:09:50	9:13	9:13	0/0
9.00	1:18:08	8:19	8:19	0/0
10.00	1:27:15	9:06	9:06	0/0
11.00	1:36:14	9:00	9:00	0/0
12.00	1:44:26	8:12	8:12	0/0
13.00	1:53:29	9:02	9:02	0/0
14.00	2:02:22	8:53	8:53	0/0
15.00	2:11:49	9:27	9:27	0/0
16.00	2:22:52	11:03	11:03	0/0
17.00	2:33:16	10:24	10:24	0/0
18.00	2:41:10	7:54	7:54	0/0
19.00	2:50:44	9:35	9:35	0/0
20.00	2:58:45	8:01	8:01	0/0
21.00	3:08:55	10:10	10:10	0/0
22.00	3:17:34	8:39	8:39	0/0
23.00	4:01:53	44:19	44:19	0/0
24.00	4:11:22	9:29	9:29	0/0
25.00	4:20:05	8:42	8:42	0/0
26.00	4:29:13	9:08	9:08	0/0
26.06	4:29:48	35	10:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.11%	More
800m	3:30	7:02	59.69%	More
1km	4:25	7:07	61.52%	More
Mile	7:15	7:15	63.72%	More
5k	25:00	8:03	62.95%	More
5 miles	41:23	8:17	62.12%	More
10k	52:13	8:24	61.58%	More
10 miles	1:24:47	8:29	62.79%	More
Half	1:53:42	8:41	62.02%	More
20 miles	2:58:16	8:55	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.99
5km	24:46	7:58	63.54
5M	41:00	8:12	62.70
10km	51:38	8:19	62.27
10M	1:25:30	8:33	62.27
Half	1:53:50	8:41	61.47
20M	2:58:15	8:55	62.20
Mara	3:57:20	9:04	62.29

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