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Sun 20th May 2012 at 10:00am by Caterpillar

Run > General

Amazing

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Time
3:37:59
Miles
26.30
Min/mi
8:17
Pacing
86.3%
WAVA
64.48
Cals
3123
Asc(m)
1815
Surface
Road

Notes & Comments

Brathay Windermere Marathon. Brilliant fun! Not a PB but not far off.

Split Summary

====

1) - 1m - 8:00(8:00/m) - 117cal

2) - 1m - 8:10(8:10/m) - 119cal

3) - 1m - 8:10(8:10/m) - 119cal

4) - 1m - 7:35(7:35/m) - 117cal

5) - 1m - 8:09(8:09/m) - 120cal

6) - 1m - 7:58(7:58/m) - 119cal

7) - 1m - 8:21(8:20/m) - 119cal

8) - 1m - 8:12(8:12/m) - 119cal

9) - 1m - 7:27(7:27/m) - 119cal

10) - 1m - 7:14(7:14/m) - 119cal

11) - 1m - 8:11(8:11/m) - 119cal

12) - 1m - 7:53(7:53/m) - 120cal

13) - 1m - 7:57(7:57/m) - 120cal

14) - 1m - 8:50(8:50/m) - 117cal

15) - 1m - 8:09(8:09/m) - 120cal

16) - 1m - 7:52(7:52/m) - 118cal

17) - 1m - 8:15(8:15/m) - 119cal

18) - 1m - 7:59(7:59/m) - 119cal

19) - 1m - 8:45(8:45/m) - 119cal

20) - 1m - 8:53(8:53/m) - 118cal

21) - 1m - 8:35(8:34/m) - 118cal

22) - 1m - 8:44(8:44/m) - 119cal

23) - 1m - 8:06(8:06/m) - 120cal

24) - 1m - 8:34(8:34/m) - 119cal

25) - 1m - 9:03(9:03/m) - 120cal

26) - 1m - 9:35(9:35/m) - 119cal

27) - 0.3m - 3:21(10:59/m) - 32cal

8:00 8:10 8:10 7:35 8:09 7:58 8:21 8:12 7:27 7:14 8:11 7:53 7:57 8:50 8:09 7:52 8:15 7:59 8:45 8:53 8:35 8:44 8:06 8:34 9:03 9:35 3:21

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:58	7:58	7:58	0/0
2.00	16:08	8:10	8:10	0/0
3.00	24:18	8:10	8:10	0/0
4.00	31:53	7:35	7:35	0/0
5.00	40:00	8:07	8:07	0/0
6.00	47:58	7:58	7:58	0/0
7.00	56:18	8:20	8:20	0/0
8.00	1:04:30	8:12	8:12	0/0
9.00	1:11:57	7:27	7:27	0/0
10.00	1:19:11	7:14	7:14	0/0
11.00	1:27:22	8:11	8:11	0/0
12.00	1:35:15	7:53	7:53	0/0
13.00	1:43:12	7:57	7:57	0/0
14.00	1:52:03	8:51	8:51	0/0
15.00	2:00:13	8:09	8:09	0/0
16.00	2:08:05	7:52	7:52	0/0
17.00	2:16:20	8:15	8:15	0/0
18.00	2:24:19	7:59	7:59	0/0
19.00	2:33:05	8:45	8:45	0/0
20.00	2:41:58	8:53	8:53	0/0
21.00	2:50:33	8:35	8:35	0/0
22.00	2:59:17	8:44	8:44	0/0
23.00	3:07:24	8:07	8:07	0/0
24.00	3:15:57	8:34	8:34	0/0
25.00	3:25:01	9:03	9:03	0/0
26.00	3:34:36	9:35	9:35	0/0
26.30	3:37:57	3:21	11:13	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.22%	More
800m	3:28	6:59	57.29%	More
1km	4:26	7:09	58.34%	More
Mile	7:05	7:05	62.08%	More
5k	23:17	7:30	64.27%	More
5 miles	38:14	7:39	63.81%	More
10k	48:31	7:48	62.83%	More
10 miles	1:18:54	7:53	63.90%	More
Half	1:43:49	7:56	64.27%	More
20 miles	2:41:52	8:06	64.82%	More
Mara	3:36:59	8:17	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	64.49
5km	22:39	7:17	66.08
5M	37:31	7:30	65.03
10km	47:14	7:36	64.53
10M	1:18:13	7:49	64.46
Half	1:44:08	7:57	63.58
20M	2:43:04	8:09	64.34
Mara	3:37:06	8:17	64.44

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