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Sun 20th May 2012 at 10:00am by AndyG mudlover

Run > Race
  • Time
    1:39:52
  • Miles
    13.26
  • Min/mi
    7:32
  • Pacing
    84.8%
  • WAVA
    63.69
  • Cals
    1566
  • BPM
    155
  • %MHR
    91.5
  • B/mi
    1165
  • Asc(m)
    739
  • Surface
    Mixed

Notes & Comments

Split Summary imerys half marathon
====

1) - 1m - 8:08(8:08/m) - 147bpm avge - 160bpm max - 118cal

2) - 1m - 7:41(7:41/m) - 155bpm avge - 160bpm max - 119cal

3) - 1m - 7:48(7:48/m) - 153bpm avge - 160bpm max - 119cal

4) - 1m - 8:20(8:20/m) - 154bpm avge - 163bpm max - 119cal

5) - 1m - 7:44(7:44/m) - 154bpm avge - 159bpm max - 119cal

6) - 1m - 7:37(7:37/m) - 153bpm avge - 161bpm max - 119cal

7) - 1m - 7:13(7:13/m) - 151bpm avge - 156bpm max - 119cal

8) - 1m - 7:21(7:21/m) - 155bpm avge - 160bpm max - 117cal

9) - 1m - 6:55(6:55/m) - 151bpm avge - 160bpm max - 118cal

10) - 1m - 7:08(7:08/m) - 157bpm avge - 161bpm max - 118cal

11) - 1m - 7:13(7:13/m) - 158bpm avge - 163bpm max - 120cal

12) - 1m - 8:45(8:45/m) - 162bpm avge - 165bpm max - 118cal

13) - 1m - 6:41(6:41/m) - 161bpm avge - 164bpm max - 116cal

14) - 0.26m - 1:18(5:01/m) - 165bpm avge - 171bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%
8:08 7:41 7:48 8:20 7:44 7:37 7:13 7:21 6:55 7:08 7:13 8:45 6:41 1:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:49 3:49 7:39 135 88-154 1033 0/0
1.00 8:06 4:17 8:33 156 152-160 1335 0/0
1.50 11:54 3:48 7:37 155 151-160 1179 0/0
2.00 15:48 3:53 7:46 155 151-160 1205 0/0
2.50 19:41 3:53 7:47 152 147-159 1183 0/0
3.00 23:35 3:54 7:49 155 150-160 1211 0/0
3.50 27:14 3:38 7:17 150 145-153 1092 0/0
4.00 31:55 4:42 9:23 158 152-163 1483 0/0
4.50 35:53 3:58 7:55 154 151-159 1220 0/0
5.00 39:40 3:47 7:34 154 149-158 1164 0/0
5.50 43:44 4:04 8:09 155 149-161 1263 0/0
6.00 47:17 3:32 7:05 152 145-155 1076 0/0
6.50 50:55 3:38 7:17 153 146-156 1113 0/0
7.00 54:30 3:35 7:11 149 146-153 1069 0/0
7.50 58:33 4:03 8:06 156 153-160 1263 0/0
8.00 1:01:51 3:18 6:35 153 150-155 1008 0/0
8.50 1:04:55 3:05 6:09 149 147-151 917 0/0
9.00 1:08:45 3:50 7:40 153 146-160 1172 0/0
9.50 1:12:31 3:46 7:32 159 156-161 1197 0/0
10.00 1:15:54 3:22 6:45 154 147-159 1039 0/0
10.50 1:19:16 3:22 6:44 157 154-159 1057 0/0
11.00 1:23:07 3:51 7:42 159 154-163 1225 0/0
11.50 1:28:00 4:54 9:47 162 156-165 1586 0/0
12.00 1:31:52 3:51 7:43 161 160-165 1242 0/0
12.50 1:35:17 3:26 6:51 161 159-163 1103 0/0
13.00 1:38:33 3:15 6:31 161 159-164 1049 0/0
13.26 1:39:52 1:19 5:06 165 164-171 841 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.54
    5km 21:27 6:54 66.01
    5M 35:31 7:06 64.83
    10km 44:43 7:12 64.27
    10M 1:14:03 7:24 64.11
    Half 1:38:35 7:32 63.20
    20M 2:34:23 7:43 63.95
    Mara 3:25:33 7:51 64.04
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