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Sun 20th May 2012 at 9:00am by Seagrave

Run > Long Run
  • Time
    1:40:49
  • Miles
    13.10
  • Min/mi
    7:42
  • Pacing
    94.2%
  • WAVA
    57.50
  • Cals
    1558
  • BPM
    179
  • %MHR
    84.7
  • B/mi
    1375
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:17(6:54/m) - 181bpm avge - 203bpm max - 71cal

2) - 0.62m - 4:22(7:01/m) - 214bpm avge - 232bpm max - 73cal

3) - 0.62m - 4:24(7:05/m) - 178bpm avge - 209bpm max - 74cal

4) - 0.62m - 4:26(7:08/m) - 176bpm avge - 179bpm max - 73cal

5) - 0.62m - 4:29(7:13/m) - 178bpm avge - 181bpm max - 74cal

6) - 0.62m - 4:28(7:12/m) - 177bpm avge - 179bpm max - 74cal

7) - 0.62m - 4:29(7:13/m) - 177bpm avge - 179bpm max - 73cal

8) - 0.62m - 4:42(7:34/m) - 175bpm avge - 180bpm max - 75cal

9) - 0.62m - 4:56(7:56/m) - 170bpm avge - 174bpm max - 74cal

10) - 0.62m - 4:47(7:42/m) - 171bpm avge - 173bpm max - 75cal

11) - 0.62m - 4:52(7:50/m) - 171bpm avge - 174bpm max - 74cal

12) - 0.62m - 5:29(8:50/m) - 166bpm avge - 170bpm max - 75cal

13) - 0.62m - 5:24(8:42/m) - 162bpm avge - 165bpm max - 74cal

14) - 0.62m - 5:05(8:11/m) - 160bpm avge - 162bpm max - 74cal

15) - 0.62m - 5:10(8:19/m) - 156bpm avge - 159bpm max - 74cal

16) - 0.62m - 4:54(7:52/m) - 158bpm avge - 163bpm max - 76cal

17) - 0.62m - 5:20(8:35/m) - 160bpm avge - 165bpm max - 73cal

18) - 0.62m - 5:07(8:14/m) - 161bpm avge - 164bpm max - 74cal

19) - 0.62m - 4:49(7:45/m) - 159bpm avge - 163bpm max - 73cal

20) - 0.62m - 4:36(7:24/m) - 168bpm avge - 174bpm max - 75cal

21) - 0.62m - 4:20(6:58/m) - 173bpm avge - 177bpm max - 73cal

22) - 0.06m - 22(6:47/m) - 177bpm avge - 180bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.6%
4:17 4:22 4:24 4:26 4:29 4:28 4:29 4:42 4:56 4:47 4:52 5:29 5:24 5:05 5:10 4:54 5:20 5:07 4:49 4:36 4:20 22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:46 169 83-203 1145 0/0
1.00 6:54 3:31 7:03 213 194-232 1500 0/0
1.50 10:23 3:29 6:58 200 174-229 1392 0/0
2.00 13:58 3:34 7:09 175 172-178 1251 0/0
2.50 17:34 3:36 7:13 177 175-179 1277 0/0
3.00 21:10 3:36 7:12 179 177-181 1288 0/0
3.50 24:47 3:37 7:13 176 173-179 1271 0/0
4.00 28:20 3:33 7:06 178 176-179 1265 0/0
4.50 32:01 3:42 7:23 177 174-180 1307 0/0
5.00 35:49 3:48 7:36 174 172-176 1322 0/0
5.50 39:48 3:59 7:58 170 168-173 1354 0/0
6.00 43:42 3:53 7:47 171 168-173 1330 0/0
6.50 47:32 3:51 7:41 171 169-174 1314 0/0
6.85 50:18 2:46 7:54 171 168-174 1351 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 232 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.04% More
    800m 3:22 6:46 50.08% More
    1km 4:14 6:50 51.96% More
    Mile 6:54 6:54 54.78% More
    5k 21:55 7:03 58.64% More
    5 miles 35:49 7:10 58.81% More
    10k 45:18 7:17 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 57.33
    5km 21:56 7:04 58.59
    5M 36:19 7:16 58.01
    10km 45:44 7:22 57.73
    10M 1:15:43 7:34 57.78
    Half 1:40:49 7:42 57.06
    20M 2:37:53 7:54 57.74
    Mara 3:30:12 8:01 57.83
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