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Sun 20th May 2012 at 7:00am by bigfatjoe

Run > Race

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Time
1:51:30
Miles
13.26
Min/mi
8:25
Pacing
88.7%
WAVA
52.20
Cals
2421
Asc(m)
1637
Surface
Road

Notes & Comments

I forgot to start my garmin straight away and my official time was 1:52:46. Disappointed because I wanted 1:50, but my preparations this week had been non-existent due to being ill. Still, a new PB and I still have lots more to aim for!

Split Summary

====

1) - 1km - 4:47(4:47/km) - 114cal

2) - 1km - 4:50(4:50/km) - 118cal

3) - 1km - 5:09(5:09/km) - 116cal

4) - 1km - 5:15(5:15/km) - 115cal

5) - 1km - 5:13(5:13/km) - 117cal

6) - 1km - 5:16(5:16/km) - 118cal

7) - 1km - 4:57(4:57/km) - 115cal

8) - 1km - 5:24(5:24/km) - 115cal

9) - 1km - 5:02(5:02/km) - 112cal

10) - 1km - 5:20(5:20/km) - 116cal

11) - 1km - 5:29(5:29/km) - 116cal

12) - 1km - 4:28(4:28/km) - 88cal

13) - 1km - 4:47(4:47/km) - 125cal

14) - 1km - 5:22(5:22/km) - 110cal

15) - 1km - 5:31(5:31/km) - 114cal

16) - 1km - 5:35(5:35/km) - 98cal

17) - 1km - 5:30(5:30/km) - 116cal

18) - 1km - 5:12(5:12/km) - 117cal

19) - 1km - 5:22(5:22/km) - 115cal

20) - 1km - 5:32(5:32/km) - 115cal

21) - 1km - 5:45(5:45/km) - 113cal

22) - 0.34km - 1:44(5:09/km) - 38cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.1%

Pace Zone: 3:40-3:59/km: 2.8%

Pace Zone: 4:00-4:19/km: 3.6%

Pace Zone: 4:20-4:39/km: 7.9%

Pace Zone: 4:40-4:59/km: 12.8%

Pace Zone: 5:00-5:19/km: 21.8%

Pace Zone: 5:20-5:39/km: 18%

Pace Zone: 5:40-5:59/km: 11.7%

Pace Zone: 6:00-6:19/km: 7.1%

Pace Zone: 6:20-6:39/km: 3.5%

Pace Zone: 6:40-6:59/km: 1.7%

Pace Zone: 7:00-7:19/km: 1.1%

Pace Zone: 7:20-7:39/km: 1.1%

4:47 4:50 5:09 5:15 5:13 5:16 4:57 5:24 5:02 5:20 5:29 4:28 4:47 5:22 5:31 5:35 5:30 5:12 5:22 5:32 5:45 1:44

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	0/0
1.00	7:40	3:51	7:42	0/0
1.50	11:43	4:03	8:05	0/0
2.00	15:50	4:07	8:15	0/0
2.50	20:04	4:14	8:28	0/0
3.00	24:18	4:14	8:28	0/0
3.50	28:29	4:12	8:24	0/0
4.00	32:41	4:12	8:23	0/0
4.50	36:43	4:03	8:05	0/0
5.00	40:59	4:15	8:30	0/0
5.50	45:04	4:05	8:10	0/0
6.00	49:15	4:11	8:22	0/0
6.50	53:45	4:30	9:01	0/0
7.00	58:21	4:36	9:12	0/0
7.50	1:01:14	2:53	5:47	0/0
8.00	1:05:16	4:02	8:04	0/0
8.50	1:09:20	4:04	8:09	0/0
9.00	1:13:59	4:38	9:16	0/0
9.50	1:18:38	4:39	9:19	0/0
10.00	1:22:50	4:12	8:25	0/0
10.50	1:27:16	4:26	8:51	0/0
11.00	1:31:31	4:15	8:29	0/0
11.50	1:35:37	4:07	8:13	0/0
12.00	1:40:13	4:36	9:12	0/0
12.50	1:44:43	4:30	8:59	0/0
13.00	1:49:18	4:36	9:11	0/0
13.26	1:51:26	2:08	8:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.70
5km	23:57	7:43	53.51
5M	39:39	7:56	53.13
10km	49:56	8:02	52.87
10M	1:22:41	8:16	52.31
Half	1:50:04	8:24	51.79
20M	2:52:22	8:37	52.06
Mara	3:49:30	8:46	52.50

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