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Sat 12th May 2012 at 10:00am by Kaine

Run > Race
  • Good
  • Time
    2:22:32
  • Miles
    19.00
  • Min/mi
    7:30
  • Pacing
    87.3%
  • WAVA
    60.31
  • Cals
    2159
  • BPM
    160
  • %MHR
    87.7
  • B/mi
    1204
  • Asc(m)
    926
  • Surface
    Mixed

Notes & Comments

Marlborough Downs Challenge. See race notes.

Split Summary

====

1) - 1m - 7:25(7:25/m) - 159bpm avge - 170bpm max - 112cal

2) - 1m - 7:03(7:03/m) - 162bpm avge - 169bpm max - 114cal

3) - 1m - 7:41(7:41/m) - 166bpm avge - 172bpm max - 113cal

4) - 1m - 7:08(7:09/m) - 163bpm avge - 171bpm max - 114cal

5) - 1m - 8:19(8:19/m) - 168bpm avge - 174bpm max - 115cal

6) - 1m - 7:08(7:08/m) - 161bpm avge - 166bpm max - 114cal

7) - 1m - 8:12(8:12/m) - 161bpm avge - 172bpm max - 112cal

8) - 1m - 7:16(7:16/m) - 162bpm avge - 171bpm max - 113cal

9) - 1m - 7:44(7:44/m) - 163bpm avge - 171bpm max - 113cal

10) - 1m - 6:37(6:37/m) - 157bpm avge - 163bpm max - 113cal

11) - 1m - 6:57(6:57/m) - 159bpm avge - 165bpm max - 114cal

12) - 1m - 7:21(7:21/m) - 160bpm avge - 167bpm max - 115cal

13) - 1m - 7:11(7:11/m) - 161bpm avge - 163bpm max - 114cal

14) - 1m - 7:56(7:56/m) - 161bpm avge - 166bpm max - 115cal

15) - 1m - 8:37(8:37/m) - 160bpm avge - 168bpm max - 113cal

16) - 1m - 8:14(8:14/m) - 156bpm avge - 164bpm max - 114cal

17) - 1m - 7:08(7:09/m) - 153bpm avge - 158bpm max - 113cal

18) - 1m - 7:28(7:28/m) - 157bpm avge - 161bpm max - 115cal

19) - 1m - 7:05(7:05/m) - 159bpm avge - 169bpm max - 113cal

20) - 0.01m - 3(5:52/m) - 164bpm avge - 164bpm max

Heart Rate Zone Summary

====

HR Zone: 43-141bpm (Sub 70%): 0.8%

HR Zone: 141-148bpm (71-75%): 1.8%

HR Zone: 148-155bpm (76-80%): 11.5%

HR Zone: 155-162bpm (81-85%): 38.2%

HR Zone: 162-169bpm (86-90%): 39.7%

HR Zone: 169-176bpm (91-95%): 8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.4%
7:25 7:03 7:41 7:08 8:19 7:08 8:12 7:16 7:44 6:37 6:57 7:21 7:11 7:56 8:37 8:14 7:08 7:28 7:05 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:25 7:25 7:25 157 97-170 1165 0/0
2.00 14:31 7:06 7:06 162 151-168 1150 0/0
3.00 22:09 7:38 7:38 166 152-172 1266 0/0
4.00 29:18 7:09 7:09 163 150-171 1165 0/0
5.00 37:36 8:19 8:19 167 161-173 1388 0/0
6.00 44:44 7:08 7:08 161 146-166 1147 0/0
7.00 52:57 8:13 8:13 161 147-172 1322 0/0
8.00 1:00:12 7:16 7:16 162 152-171 1176 0/0
9.00 1:07:57 7:45 7:45 163 149-171 1262 0/0
10.00 1:14:34 6:37 6:37 157 151-163 1040 0/0
11.00 1:21:31 6:57 6:57 159 150-165 1104 0/0
12.00 1:28:51 7:20 7:20 160 154-167 1174 0/0
13.00 1:36:03 7:12 7:12 161 159-163 1158 0/0
14.00 1:43:59 7:56 7:56 161 156-166 1277 0/0
15.00 1:52:35 8:36 8:36 159 141-167 1369 0/0
16.00 2:00:49 8:14 8:14 156 143-163 1285 0/0
17.00 2:07:58 7:09 7:09 154 144-158 1101 0/0
18.00 2:15:26 7:28 7:28 157 151-161 1172 0/0
19.00 2:22:31 7:05 7:05 159 149-168 1125 0/0
19.00 2:22:33 2 102165958142:04:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 65.32
    5km 20:27 6:35 65.18
    5M 34:03 6:49 63.66
    10km 42:59 6:55 62.88
    10M 1:11:37 7:10 61.77
    Half 1:35:40 7:18 60.92
    20M 2:30:36 7:32 60.36
    Mara 3:21:10 7:41 60.29
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