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Wed 16th May 2012 at 7:00pm by Chris Smith

Run > Race
  • Time
    19:55
  • Miles
    3.11
  • Min/mi
    6:24
  • WAVA
    72.77
  • Cals
    305
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

John Carr race #3 a bit of a breeze blowing. Happy days tho. but another PB woo hoo. Never felt as nervous before a race tho this sub 20 mins 5k running really puts yourself under pressure
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