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Sun 13th May 2012 at 8:00am by Cheenis

Run > General
  • Time
    1:24:09
  • Miles
    13.11
  • Min/mi
    6:25
  • Pacing
    94.9%
  • WAVA
    69.30
  • Cals
    1532
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1059
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 162bpm avge - 177bpm max - 114cal

2) - 1m - 6:11(6:11/m) - 167bpm avge - 169bpm max - 117cal

3) - 1m - 6:38(6:38/m) - 166bpm avge - 168bpm max - 118cal

4) - 1m - 6:28(6:28/m) - 166bpm avge - 168bpm max - 118cal

5) - 1m - 6:31(6:31/m) - 166bpm avge - 169bpm max - 118cal

6) - 1m - 6:25(6:25/m) - 166bpm avge - 169bpm max - 117cal

7) - 1m - 6:22(6:22/m) - 166bpm avge - 170bpm max - 116cal

8) - 1m - 6:25(6:25/m) - 165bpm avge - 167bpm max - 118cal

9) - 1m - 6:29(6:29/m) - 164bpm avge - 165bpm max - 117cal

10) - 1m - 6:24(6:24/m) - 164bpm avge - 166bpm max - 117cal

11) - 1m - 6:28(6:28/m) - 164bpm avge - 165bpm max - 118cal

12) - 1m - 6:13(6:13/m) - 164bpm avge - 166bpm max - 117cal

13) - 1m - 6:39(6:39/m) - 166bpm avge - 170bpm max - 116cal

14) - 0.11m - 28(4:30/m) - 171bpm avge - 174bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 25%

Pace Zone: 6:20-6:39/mile: 33%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 2.9%
6:27 6:11 6:38 6:28 6:31 6:25 6:22 6:25 6:29 6:24 6:28 6:13 6:39 28

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Multigraph

  • Pace
  • Elev
  • HR
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 6:37 154 94-170 1019 0/0
1.00 6:26 3:08 6:15 167 165-174 1045 0/0
1.50 9:25 2:59 5:58 167 165-168 997 0/0
2.00 12:38 3:12 6:25 167 165-169 1071 0/0
2.50 15:59 3:22 6:43 166 164-168 1115 0/0
3.00 19:16 3:16 6:33 167 165-168 1093 0/0
3.50 22:28 3:12 6:25 166 163-168 1064 0/0
4.00 25:43 3:16 6:31 167 165-168 1089 0/0
4.50 28:58 3:14 6:29 167 165-168 1081 0/0
5.00 32:15 3:17 6:34 166 165-168 1090 0/0
5.50 35:30 3:15 6:30 165 160-167 1072 0/0
6.00 38:40 3:10 6:20 167 166-169 1058 0/0
6.50 41:53 3:13 6:26 167 164-169 1074 0/0
7.00 45:02 3:09 6:18 165 162-167 1041 0/0
7.50 48:17 3:15 6:30 165 162-167 1074 0/0
8.00 51:27 3:09 6:19 164 161-166 1036 0/0
8.50 54:43 3:16 6:32 164 162-165 1072 0/0
9.00 57:55 3:12 6:25 164 162-165 1052 0/0
9.50 1:01:07 3:12 6:24 164 160-166 1049 0/0
10.00 1:04:20 3:12 6:25 164 160-166 1052 0/0
10.50 1:07:36 3:16 6:32 164 163-165 1073 0/0
11.00 1:10:48 3:12 6:24 163 160-164 1043 0/0
11.50 1:13:52 3:05 6:09 165 162-166 1015 0/0
12.00 1:17:01 3:09 6:17 164 162-165 1031 0/0
12.50 1:20:15 3:14 6:28 165 163-167 1067 0/0
13.00 1:23:40 3:25 6:49 167 164-169 1138 0/0
13.11 1:24:10 30 4:50 171 168-174 827 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 69.96
    5km 18:18 5:53 71.35
    5M 30:17 6:03 70.31
    10km 38:08 6:08 69.87
    10M 1:03:09 6:19 69.75
    Half 1:24:05 6:25 68.80
    20M 2:11:40 6:35 69.62
    Mara 2:55:18 6:41 69.73

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