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Sun 13th May 2012 at 10:00am by JEB

Run > Race
  • windy
  • Time
    1:12:15
  • Miles
    10.21
  • Min/mi
    7:05
  • Pacing
    9.4%
  • WAVA
    68.70
  • Cals
    773
  • BPM
    169
  • %MHR
    97.5
  • B/mi
    1193
  • Asc(m)
    233
  • Surface
    Mixed

Notes & Comments

Ripon 10

10 mile run, no 2 in Yorkshire Dales Race Series

44/221 overall
6th lady
2nd in age group (30-39)

Tough run, really hilly and quite warm and windy. Marshalls great, beautiful scenery, pleased with result

Split Summary

====

1) - 1m - 7:06(7:06/m) - 175bpm avge - 212bpm max - 68cal

2) - 1m - 7:48(7:48/m) - 172bpm avge - 181bpm max - 84cal

3) - 1m - 6:41(6:41/m) - 170bpm avge - 173bpm max - 70cal

4) - 1m - 7:11(7:11/m) - 172bpm avge - 185bpm max - 77cal

5) - 1m - 7:49(7:49/m) - 172bpm avge - 175bpm max - 84cal

6) - 1m - 6:57(6:57/m) - 171bpm avge - 174bpm max - 73cal

7) - 1m - 7:56(7:56/m) - 171bpm avge - 175bpm max - 84cal

8) - 1m - 6:39(6:39/m) - 168bpm avge - 171bpm max - 70cal

9) - 1m - 6:47(6:47/m) - 167bpm avge - 173bpm max - 69cal

10) - 1m - 6:36(6:36/m) - 169bpm avge - 172bpm max - 69cal

11) - 0.12m - 45(6:14/m) - 173bpm avge - 173bpm max - 7cal

12) - 0.09m - 10:12(1:51:14/m) - 117bpm avge - 172bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 60-157bpm (Sub 70%): 6.8%

HR Zone: 157-164bpm (71-75%): 0.7%

HR Zone: 164-170bpm (76-80%): 41.2%

HR Zone: 170-177bpm (81-85%): 42.9%

HR Zone: 177-184bpm (86-90%): 1.8%

HR Zone: 184-191bpm (91-95%): 2.1%

HR Zone: 191-198bpm (96-100%): 1.4%

HR Zone: undefined: 3.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 6.3%

Pace Zone: 6:00-6:19/mile: 9.6%

Pace Zone: 6:20-6:39/mile: 13.3%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.1%
7:06 7:48 6:41 7:11 7:49 6:57 7:56 6:39 6:47 6:36 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 7:06 179 97-212 1271 0/0
1.00 7:06 3:32 7:05 179 164-200 1268 0/0
1.50 10:58 3:52 7:44 173 168-181 1338 0/0
2.00 14:54 3:56 7:52 172 168-176 1354 0/0
2.50 18:10 3:16 6:32 169 166-173 1106 0/0
3.00 21:34 3:24 6:48 170 167-173 1157 0/0
3.50 25:30 3:56 7:52 173 171-176 1360 0/0
4.00 28:46 3:16 6:32 171 165-185 1116 0/0
4.50 32:29 3:43 7:25 171 170-173 1269 0/0
5.00 36:35 4:06 8:12 173 171-175 1419 0/0
5.50 40:18 3:44 7:27 170 166-174 1267 0/0
6.00 43:32 3:14 6:27 170 168-172 1097 0/0
6.50 47:32 4:00 8:01 170 164-175 1363 0/0
7.00 51:28 3:55 7:51 171 169-173 1342 0/0
7.50 54:42 3:14 6:29 168 166-171 1088 0/0
8.00 58:07 3:25 6:50 169 167-170 1155 0/0
8.50 1:01:32 3:25 6:49 167 165-170 1138 0/0
9.00 1:04:54 3:22 6:44 167 164-173 1125 0/0
9.50 1:08:13 3:20 6:39 168 165-170 1117 0/0
10.00 1:11:29 3:16 6:32 170 167-172 1111 0/0
10.21 1:22:27 10:58 51:33 131 95-173 6752 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 212 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.68
    5km 20:28 6:35 70.51
    5M 33:54 6:47 69.70
    10km 42:41 6:52 69.27
    10M 1:10:41 7:04 68.70
    Half 1:34:06 7:11 68.15
    20M 2:27:21 7:22 68.12
    Mara 3:16:11 7:29 67.73
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