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Sun 13th May 2012 at 11:00am by tuga

Run > Race

windy

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Time
2:23:08
Miles
13.26
Min/mi
10:48
Pacing
83.6%
WAVA
48.52
Cals
1274
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:29(9:29/m) - 96cal

2) - 1m - 9:52(9:52/m) - 99cal

3) - 1m - 10:27(10:27/m) - 97cal

4) - 1m - 10:54(10:54/m) - 97cal

5) - 1m - 11:24(11:24/m) - 95cal

6) - 1m - 11:03(11:03/m) - 98cal

7) - 1m - 12:00(12:00/m) - 94cal

8) - 1m - 12:15(12:15/m) - 86cal

9) - 1m - 12:13(12:14/m) - 93cal

10) - 1m - 10:28(10:28/m) - 100cal

11) - 1m - 10:57(10:57/m) - 99cal

12) - 1m - 10:30(10:30/m) - 96cal

13) - 1m - 9:17(9:17/m) - 98cal

14) - 0.26m - 2:18(8:42/m) - 26cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 7.4%

Pace Zone: 11:00-11:19/mile: 6.1%

Pace Zone: 11:20-11:39/mile: 5.4%

Pace Zone: 11:40-11:59/mile: 4.2%

Pace Zone: 12:00-12:19/mile: 3.8%

Pace Zone: 12:20-12:39/mile: 2.9%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.2%

9:29 9:52 10:27 10:54 11:24 11:03 12:00 12:15 12:13 10:28 10:57 10:30 9:17 2:18

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:44	4:44	9:29	0/0
1.00	9:28	4:43	9:27	0/0
1.50	14:29	5:01	10:02	0/0
2.00	19:20	4:51	9:42	0/0
2.50	24:20	5:00	10:01	0/0
3.00	29:47	5:26	10:53	0/0
3.50	34:57	5:10	10:20	0/0
4.00	40:41	5:44	11:29	0/0
4.50	46:24	5:43	11:25	0/0
5.00	52:06	5:42	11:23	0/0
5.50	57:41	5:35	11:11	0/0
6.00	1:03:08	5:28	10:55	0/0
6.50	1:09:13	6:05	12:10	0/0
7.00	1:15:09	5:55	11:51	0/0
7.50	1:21:28	6:20	12:39	0/0
8.00	1:27:24	5:56	11:52	0/0
8.50	1:34:14	6:50	13:39	0/0
9.00	1:39:38	5:24	10:48	0/0
9.50	1:44:41	5:04	10:07	0/0
10.00	1:50:06	5:24	10:49	0/0
10.50	1:55:29	5:24	10:47	0/0
11.00	2:01:03	5:34	11:07	0/0
11.50	2:06:40	5:37	11:14	0/0
12.00	2:11:33	4:53	9:45	0/0
12.50	2:16:24	4:52	9:43	0/0
13.00	2:20:50	4:26	8:53	0/0
13.26	2:23:08	2:18	8:45	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.00%	More
800m	4:18	8:38	46.85%	More
1km	5:24	8:41	48.52%	More
Mile	9:04	9:04	49.06%	More
5k	30:50	9:55	50.43%	More
5 miles	51:45	10:21	49.03%	More
10k	1:05:53	10:36	48.21%	More
10 miles	1:50:03	11:00	47.44%	More
Half	2:21:33	10:48	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.04
5km	29:26	9:28	52.82
5M	49:26	9:53	51.32
10km	1:02:39	10:05	50.70
10M	1:45:14	10:31	49.61
Half	2:21:15	10:47	48.21
20M	3:44:01	11:12	47.71
Mara	5:00:41	11:29	46.99

Bespoke Fields

Amend your bespoke fields

Temperature	15
Temperature RealFeel	14
Humidity	47
Wind	21
Gusts
Treadmill incline AVG %

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