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Sun 13th May 2012 at 10:00am by dsmed4

Run > Race
  • Time
    47:18
  • Miles
    6.26
  • Min/mi
    7:33
  • Pacing
    94.1%
  • WAVA
    56.23
  • Cals
    799
  • BPM
    174
  • %MHR
    89.5
  • B/mi
    1311
  • Asc(m)
    379
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:35(7:35/m) - 169bpm avge - 194bpm max - 124cal

2) - 1m - 7:18(7:18/m) - 177bpm avge - 186bpm max - 128cal

3) - 1m - 7:27(7:27/m) - 177bpm avge - 185bpm max - 129cal

4) - 1m - 7:29(7:29/m) - 162bpm avge - 179bpm max - 128cal

5) - 1m - 7:43(7:43/m) - 178bpm avge - 187bpm max - 129cal

6) - 1m - 7:51(7:51/m) - 183bpm avge - 190bpm max - 128cal

7) - 0.26m - 1:55(7:23/m) - 184bpm avge - 190bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 6.7%

HR Zone: 152-159bpm (71-75%): 2.4%

HR Zone: 159-166bpm (76-80%): 7%

HR Zone: 166-173bpm (81-85%): 14.6%

HR Zone: 173-180bpm (86-90%): 32.6%

HR Zone: 180-187bpm (91-95%): 34.3%

HR Zone: 187-194bpm (96-100%): 2.4%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 10.4%

Pace Zone: 7:00-7:19/mile: 19.6%

Pace Zone: 7:20-7:39/mile: 23.5%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.4%
7:35 7:18 7:27 7:29 7:43 7:51 1:55

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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:32 148 115-175 1263 0/0
0.50 3:57 1:49 7:18 179 175-183 1306 0/0
0.75 5:44 1:47 7:06 174 169-181 1237 0/0
1.00 7:35 1:51 7:22 179 172-194 1320 0/0
1.25 9:28 1:53 7:33 175 169-185 1321 0/0
1.50 11:19 1:51 7:23 178 172-182 1315 0/0
1.75 13:05 1:46 7:06 178 173-185 1263 0/0
2.00 14:53 1:47 7:09 179 164-183 1280 0/0
2.25 16:43 1:51 7:22 181 174-184 1334 0/0
2.50 18:35 1:52 7:27 179 173-184 1334 0/0
2.75 20:26 1:51 7:23 171 161-176 1263 0/0
3.00 22:20 1:54 7:37 175 160-184 1333 0/0
3.25 24:15 1:55 7:41 156 128-177 1200 0/0
3.50 26:09 1:54 7:34 152 119-176 1150 0/0
3.75 27:59 1:50 7:19 165 151-172 1208 0/0
4.00 29:49 1:50 7:20 171 166-176 1255 0/0
4.25 31:40 1:51 7:24 175 166-186 1296 0/0
4.50 33:35 1:55 7:40 178 167-184 1364 0/0
4.75 35:30 1:56 7:43 174 159-184 1342 0/0
5.00 37:32 2:02 8:07 182 178-186 1477 0/0
5.25 39:26 1:53 7:34 185 182-186 1399 0/0
5.50 41:20 1:54 7:37 184 174-190 1400 0/0
5.75 43:19 1:59 7:57 181 173-186 1440 0/0
6.00 45:23 2:04 8:15 182 176-186 1500 0/0
6.25 47:14 1:51 7:24 184 177-190 1362 0/0
6.26 47:19 5 8:52 183 183-183 1622 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 55.96
    5km 22:31 7:15 57.07
    5M 37:16 7:27 56.53
    10km 46:56 7:33 56.25
    10M 1:17:43 7:46 56.29
    Half 1:43:28 7:54 55.60
    20M 2:42:02 8:06 56.26
    Mara 3:35:43 8:14 56.35

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