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Mon 7th May 2012 at 9:00am by Rodders

Run > Race
  • Time
    4:05:20
  • Miles
    26.28
  • Min/mi
    9:20
  • Pacing
    49.1%
  • WAVA
    52.52
  • Cals
    3629
  • BPM
    130
  • %MHR
    68.3
  • B/mi
    1212
  • Asc(m)
    234
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Righjt knee started to give trouble around 14 =15 miles. Had to stretch it a few times and then walked most of the way from 17 miles. A few efforts at runing but no pace and very sore. GUTTED.

Split Summary

====

1) - 1m - 6:27(6:27/m) - 188bpm avge - 205bpm max - 143cal

2) - 1m - 6:46(6:46/m) - 161bpm avge - 166bpm max - 148cal

3) - 1m - 6:48(6:48/m) - 163bpm avge - 170bpm max - 147cal

4) - 1m - 6:44(6:44/m) - 163bpm avge - 167bpm max - 147cal

5) - 1m - 6:46(6:46/m) - 162bpm avge - 166bpm max - 147cal

6) - 1m - 6:55(6:55/m) - 160bpm avge - 163bpm max - 147cal

7) - 1m - 6:52(6:52/m) - 160bpm avge - 165bpm max - 148cal

8) - 1m - 7:08(7:09/m) - 161bpm avge - 168bpm max - 147cal

9) - 1m - 7:13(7:13/m) - 160bpm avge - 163bpm max - 148cal

10) - 1m - 7:32(7:32/m) - 159bpm avge - 162bpm max - 149cal

11) - 1m - 7:09(7:09/m) - 154bpm avge - 159bpm max - 147cal

12) - 1m - 7:28(7:28/m) - 159bpm avge - 162bpm max - 150cal

13) - 1m - 7:40(7:40/m) - 154bpm avge - 157bpm max - 150cal

14) - 1m - 7:44(7:44/m) - 151bpm avge - 156bpm max - 148cal

15) - 1m - 7:17(7:17/m) - 141bpm avge - 144bpm max - 149cal

16) - 1m - 7:47(7:47/m) - 143bpm avge - 148bpm max - 149cal

17) - 1m - 8:28(8:28/m) - 141bpm avge - 147bpm max - 141cal

18) - 1m - 8:49(8:49/m) - 138bpm avge - 146bpm max - 145cal

19) - 1m - 10:37(10:37/m) - 125bpm avge - 136bpm max - 139cal

20) - 1m - 10:25(10:25/m) - 126bpm avge - 141bpm max - 141cal

21) - 1m - 12:25(12:25/m) - 110bpm avge - 135bpm max - 126cal

22) - 1m - 14:18(14:18/m) - 107bpm avge - 127bpm max - 115cal

23) - 1m - 14:20(14:20/m) - 99bpm avge - 113bpm max - 120cal

24) - 1m - 15:47(15:47/m) - 101bpm avge - 120bpm max - 104cal

25) - 1m - 15:52(15:52/m) - 99bpm avge - 115bpm max - 103cal

26) - 1m - 15:28(15:28/m) - 99bpm avge - 111bpm max - 100cal

27) - 0.29m - 4:37(15:57/m) - 102bpm avge - 120bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 65%

HR Zone: 150-157bpm (71-75%): 12.7%

HR Zone: 157-165bpm (76-80%): 20.4%

HR Zone: 165-172bpm (81-85%): 1.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 8.5%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.7%
6:27 6:46 6:48 6:44 6:46 6:55 6:52 7:08 7:13 7:32 7:09 7:28 7:40 7:44 7:17 7:47 8:28 8:49 10:37 10:25 12:25 14:18 14:20 15:47 15:52 15:28 4:37
Shazharvey
Can't imagine how you are feeling Rodney, am gutted for you, you trained hard for this, guess none of us know what will happen on the day. Hope the knee heals quick. take care

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 163 163-163 0 2/8
2.00 1 1 1 163 163-163 2 1/7
3.00 2:14 2:13 2:13 155 151-163 344 3/3
4.00 8:58 6:44 6:44 163 156-167 1097 3/3
5.00 15:44 6:47 6:47 162 158-166 1098 9/4
6.00 22:39 6:55 6:55 160 154-163 1106 15/0
7.00 29:31 6:52 6:52 160 154-165 1099 14/0
8.00 36:39 7:09 7:09 161 156-168 1150 12/0
9.00 43:52 7:13 7:13 161 156-163 1161 11/13
10.00 51:24 7:32 7:32 159 153-162 1198 15/8
11.00 58:33 7:09 7:09 154 149-159 1101 19/0
12.00 1:06:01 7:28 7:28 159 156-162 1187 16/4
13.00 1:13:41 7:40 7:40 154 149-157 1181 10/48
14.00 1:21:25 7:44 7:44 151 142-156 1167 0/46
15.00 1:28:42 7:17 7:17 141 135-144 1027 14/2
16.00 1:36:29 7:47 7:47 143 138-148 1113 1/14
17.00 1:44:57 8:28 8:28 141 128-147 1194 4/3
18.00 1:53:47 8:49 8:49 138 123-146 1218 7/2
19.00 2:04:24 10:37 10:37 125 112-136 1327 2/3
20.00 2:14:49 10:25 10:25 126 105-141 1313 2/3
21.00 2:27:15 12:26 12:26 110 101-135 1367 3/3
22.00 2:41:32 14:17 14:17 107 96-127 1529 9/8
23.00 2:55:51 14:19 14:19 99 90-113 1418 4/6
24.00 3:11:38 15:47 15:47 101 92-120 1594 10/4
25.00 3:27:32 15:54 15:54 99 91-115 1574 12/14
26.00 3:43:00 15:29 15:29 99 92-111 1532 3/11
26.28 3:47:33 4:33 16:00 102 94-120 1633 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 1.2% 7:52
    16 4.2% 15:26
    14 1.5% 9:25
    13 1.5% 16:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.58% More
    800m 3:16 6:34 55.87% More
    1km 4:06 6:36 58.02% More
    Mile 6:40 6:40 61.04% More
    5k 20:59 6:45 65.97% More
    5 miles 34:13 6:51 65.72% More
    10k 42:56 6:55 65.33% More
    10 miles 1:11:05 7:07 65.15% More
    Half 1:34:28 7:13 64.83% More
    20 miles 2:50:31 8:32 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 53.09
    5km 25:31 8:13 54.23
    5M 42:15 8:27 53.22
    10km 53:12 8:34 52.73
    10M 1:28:06 8:49 52.57
    Half 1:57:17 8:57 51.82
    20M 3:03:40 9:11 52.43
    Mara 4:04:33 9:20 52.51
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